Ingredients: celery 200g, shrimp100g, refined salt, edible oil, etc.

Practice: celery is defoliated, washed and cut into small pieces for use. Wash the shrimps, drain the water, put them in a pot, add some cooking oil and stir-fry for 2 minutes. Add celery, stir-fry until cooked, sprinkle with proper salt and serve.

Efficacy: Shrimp is rich in minerals and trace elements such as protein, phosphorus, potassium and calcium. Eating with celery can reduce fat and weight.

Nutritional value of celery;

The content of vitamin B in celery is high, and the content of mineral elements such as calcium, phosphorus and iron is also higher than that of ordinary green vegetables. According to the determination, every 100g celery contains 2.2g of protein, 8.5mg of calcium, 6 1mg of phosphorus and 8.5mg of iron, among which the content of protein is 1 times higher than that of ordinary fruits and vegetables, and the content of iron is about 20 times that of tomato.

Celery is sweet in taste, cold in nature, enters the lung, stomach and liver meridian, and has the effect of diuresis and removing heat under the heart. Has the effects of removing blood stasis, invigorating spleen, clearing away heat, calming liver, clearing away damp-heat, relieving swelling and toxic materials, lowering blood pressure and stopping dizziness.

Celery is high in calcium and phosphorus, which can calm and protect blood vessels, strengthen bones and prevent rickets in children.

Nutritional value of shrimp;

1. Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains less essential amino acids, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.