Generally, you can eat after taking it for half an hour, which is more conducive to the absorption of bird's nest in the gastrointestinal tract.

Traditional Chinese medicine believes that it is best to eat bird's nest on an empty stomach in the morning and evening for the best absorption effect. If you control your weight or your stomach is not good, it is recommended to eat it on an empty stomach in the morning. Eating bird's nest and milk on an empty stomach before going to bed at night is not only beneficial to the absorption of nutrition, but also helpful to sleep, and has the effect of beauty and nourishment.

1, from 23: 00 p.m. to early morning 1 p.m. —— When the yin and yang meet, the absorption is the best.

2. From 5: 00 to 7: 00 in the morning-it is better for children, women and older elders to nurse edible bird's nest, which is related to the physiological state of these age groups.

3, it is best to eat and absorb on an empty stomach two hours before or after eating. Nutrition absorption is best on an empty stomach.

Extended data

Bird's Nest, also known as Swallow, Swallow Root and Swallow Vegetable, refers to a nest made by mixing saliva secreted by some Swifts of Swift Family of Swift Order and several Jin Siyan species of Swiftlet genus with other substances. Bird's nest can be divided into "house swallow" and "cave swallow" according to the nesting place. Cave swallow is different in color because of its mineral influence, including Bai Yan, Huangyan and Hongyan, while house swallow is only ivory white. Bird's Nest is one of the traditional precious foods that have been eaten in China since the Ming Dynasty. The so-called "blood swallows" on the market are said to be made by artificially cultured house swallows through "bird droppings".

The main nutritional component of bird's nest is protein, which contains 1 essential amino acid (lysine) and 3 conditionally essential amino acids. Bird's nest is often eaten with sea-extracted ginseng, which can improve the efficacy of bird's nest. However, there are 8 kinds of essential amino acids needed by human body and 13 kinds of conditionally essential amino acids.

References:

Baidu Encyclopedia: Bird's Nest