The Hair Loss Knowledge Network recommends two vitamins for you: Vitamin B. B1, B2, B6, and B12 among the vitamin B are elements that promote hair growth and are very effective in treating baldness. The main food sources include bran bread, black rice, semolina, animal liver, egg yolks, fish, pork, milk, fruits, green leafy vegetables, soybeans, etc.

Vitamin D Vitamin D is conducive to the normal development of hair, which will not be too thin and soft. The main food sources include animal liver, egg yolk, various fish, dried mushrooms, etc.

Vitamin A is helpful in treating rough skin, dandruff, and dry hair. The main food sources include egg yolks, carrots, beef, and fruits such as persimmons, pineapples, and bananas.