Black bean is a kind of bean food with high nutritional value, which is rich in anthocyanins. It is very important to make use of anthocyanins to make the nutritional function of black bean come into play. The most common way to eat black beans is to soak black beans in vinegar, so what are the benefits of soaking black beans in vinegar? What effect and function does vinegar soak black beans have? Let's have a look.

What are the benefits of soaking black beans in vinegar?

The purpose of soaking black beans with vinegar is to better absorb anthocyanins in black beans. Some studies have found that black beans have the best antioxidant and free radical resistance in an environment with PH less than 7, and their anthocyanins are more easily absorbed by the human body, thus maximizing the nutritional value of black beans.

Although vinegar soaked black beans are nutritious, they should not be eaten raw, especially for people with bad stomach. However, if heated, some of their nutrients will be lost, and it is recommended to cook them at 7 minutes.

Efficacy and function of vinegar soaking black beans

Soaking black beans with vinegar has the effects of anti-aging, beauty beauty, improving eyesight and preventing constipation. Soaking black beans with vinegar can also prevent and treat many diseases, such as hypertension, hyperlipidemia, diabetes, prostate disease, coronary heart disease and so on. In addition, soaking black beans in vinegar can improve eye pain, dryness, dizziness, headache and other symptoms caused by fatigue, which is extremely beneficial to our eye health.

Taboo of soaking black beans in vinegar

Jealous soaking black beans should avoid the following problems:

1, gout patients do not eat: black beans and vinegar are not friendly to gout patients, and will produce a lot of uric acid when entering the human body, which will aggravate gout.

2, plant protein allergic diet: black beans are a food with high plant protein content, not suitable for all people, people who are allergic to plant protein can not eat.

3, low digestive function and diet: black beans are easy to produce gas, causing flatulence and indigestion, so people with low gastrointestinal digestive function should avoid jealousy soaking black beans.