What are the nutritional values of lotus spray? Lotus spray is one of the most popular fruits recently, and its vitamin content is also high. Eating more lotus spray is good for women's skin and suitable for all ages. Many people like to eat lotus seeds. What nutritional value does lotus spray have for everyone?
What are the nutritional values of lotus spray? Efficacy and function of lotus spray 1
1
You can eat a little lotus spray after drinking, which can relieve drunkenness, because lotus spray can promote the decomposition and discharge of alcohol in the body, and eating lotus spray before drinking can also prevent drunkenness and improve alcohol consumption.
2. Meditate and soothe nerves
Lotus mist contains a lot of carbohydrates, which can store and provide heat energy, maintain the energy needed by the brain and supplement glucose, thus relieving the fatigue of the brain, calming the nerves carefully and helping sleep.
3. Beautiful and beautiful
Lotus spray is rich in lutein and carotene, as well as a large number of vitamins and trace elements, which can delay cell aging and have therapeutic effects on macular diseases. Eating lotus spray can make skin more delicate and smooth, and reduce wrinkles and spots.
Step 4 help digestion
Lotus spray has high water content and high carbohydrate content, which are all helpful to digestion, so eating lotus spray is helpful to digestion.
Step 5 fight cancer
Lotus mist contains a large amount of brass, which can inhibit the production of free radicals in the body and play an anti-cancer role. In addition, the lotus mist can also inhibit the absorption of fat, reduce the fat content in blood vessels, prevent diseases such as thrombosis and arteriosclerosis, and protect the cardiovascular system.
What are the nutritional values of lotus? 2. The nutritional value of lotus.
Lotus mist contains a lot of protein and dietary fiber, as well as some natural sugar and multivitamins. People can quickly absorb these nutrients after eating, which can meet the needs of human metabolism for these nutrients. Regular consumption can improve health. Immunity and lotus spray also have a natural fragrance, which has a good calming effect.
Lotus mist can relieve cough and resolve phlegm.
Lotus mist has the function of relieving cough and resolving phlegm. It tastes sweet and can moisten the lungs. People can clear their lungs when they eat. Cough and phlegm caused by lung heat are more obvious. In addition, the lotus mist can also promote digestion. It can promote gastric acid secretion and accelerate gastrointestinal peristalsis. It can obviously relieve flatulence, loss of appetite and indigestion.
Lotus mist can relieve hangover and stop bleeding.
Lotus mist has excellent hangover relieving effect. It can decompose alcohol toxin in human body and accelerate its discharge. People can eat some fresh lotus seeds after drinking, which can prevent drunkenness. In addition, lotus mist can also be used to stop bleeding. After the core is taken out, it is baked with charcoal, and then processed into powder, which can be directly sprinkled on the wound and has a good hemostatic effect.
The correct way to eat lotus spray
Details are as follows:
1. Eat raw: As a fruit, lotus plumule can be eaten raw. Take a few tablets directly after washing.
2, juicing: There is a lot of water in the lotus fog, and you can also juice after washing.
3. Others: Lotus mist can also be used to make dessert snacks, or dried to make soup.
Taboos for eating lotus seeds
Should not go too far.
Although lotus spray is good, it is not suitable for excessive consumption. Eating too much of any food will have side effects. Eating too much lotus spray may increase the burden on the human stomach, leading to abdominal pain, diarrhea and other discomfort.
People who have frequent urination and urgency should eat carefully.
Lotus mist has a certain diuretic effect, in which the content of water and potassium salt is high, and people with frequent urination and urgency may aggravate urination after eating, which is not conducive to the recovery of health.
People with cold body should eat in moderation.
Lotus spray has a certain heat-clearing effect, so for people with cold body, it is necessary to eat lotus spray in moderation to avoid aggravating their own colds and inducing discomfort.
When does the lotus ripen?
Mainly concentrated in May-August.
Nelumbo nucifera is a summer fruit, which usually blooms in March-May and matures in May-August. However, due to the rapid development of agricultural technology, it can be eaten all year round and in winter. It tastes good and is very popular with people.
What are the nutritional and medicinal values of lotus plumule?
1, Detoxification: contains vitamin C, which helps to detoxify the liver, eliminate harmful substances in the body and improve health.
2, diuresis: can remove toxins and excess water in the body, promote blood and water metabolism, diuretic and eliminate edema.
3, calming the heart and calming the nerves: the combination of magnesium and calcium can be used to relax muscles and nerves, thus relaxing the body and mind and avoiding tension and irritability. Help sleep. Carbohydrates can supplement glucose consumed by the brain.
Relieve fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst and other phenomena caused by insufficient glucose supply in the brain, and play a role in calming the nerves.
4. Suitable for people: people who are suitable for working in the sun and people with edema. It is also a kind of fruit with unique flavor and suitable for all ages.
nutritive value
Lotus mist is rich in vitamin C, vitamin B2, vitamin B6, calcium, magnesium, boron, manganese, iron, copper, zinc, molybdenum and other trace elements, and high water content is good for the skin.
Nelumbo nucifera is a kind of slightly alkaline fruit, which can adjust the pH of human gastrointestinal tract.
Lotus mist has a special fragrance and is a natural antipyretic. Because it contains a lot of water, it has antipyretic, diuretic, calming the heart and calming the nerves in dietotherapy.
When children have indigestion, it is helpful to eat lotus seeds with salt, and it is also beneficial for adults to eat them, which has the effect of promoting fluid production and quenching thirst.
The heat of lotus mist
As a very common fruit in Taiwan Province Province and some coastal areas, and because of its high nutritional value and very sweet and sour taste, it is a low-sugar fruit, which is deeply loved by people, especially for dieters, calories are very worthy of attention. So is the heat of the lotus mist high?
In fact, as a tropical fruit, the heat of lotus mist is not high. 100g edible lotus spray contains only 39 calories, which is relatively low compared with other similar fruits.
Moreover, it has high nutritional value and contains some protein, crude fiber, dietary fiber and some vitamins. And it's very convenient to eat. You can use it directly after washing. Lotus spray is very popular as a dieter because of its low calorie. It can also help to lose weight.
Lotus plumule, as a fruit with low calorie and high moisture, is easy to feel full of stomach and intestines after people eat it, which can effectively control their appetite and thus achieve the effect of slimming.
Moreover, 100g is edible, and the heat content of lotus spray is also very low, but there are mineral elements, and the iron content in fruit is relatively high, which is very suitable for eating during weight loss, and the nutritional value of lotus spray is also very high, such as some protein, vitamins, and some dietary fibers and minerals.
Lotus spray not only has practical value, but also has certain medicinal value. For example, it can soothe the nerves and nourish the heart. Eating some lotus spray in summer can also play a role in clearing away heat and toxic materials, preventing constipation, relieving cough and removing blood stasis, and clearing away lung heat and swelling.
That's what I introduced to you. In fact, as a tropical fruit, lotus root's calorie is very low among similar fruits, but its nutritional value is really high. I suggest that people eat some lotus flowers in their daily life.