Sanhua slimming tea: it is made of Sanhua (rose, tortoiseshell flower, jasmine flower), Chuanxiong, lotus leaf, etc. It has been preliminarily proved to have a certain slimming effect in clinical trials. Long-term use has no adverse side effects.
Chunfeng slimming tea: It is made of traditional Chinese medicines such as Eucommia ulmoides Oliv. and Panax Notoginseng, which are the specialties of Yunnan-Guizhou Plateau, and famous teas such as Yunwu and Pu 'er by special methods. It has the functions of lowering blood pressure, lowering cholesterol and refreshing the brain. Clinical application shows that the weight loss effect is obvious.
Self-made slimming tea
Ingredients: Hawthorn, Sophora japonica, malt, Lycium barbarum and a radish.
Practice: 1. First, boil the radish with 1500cc (about 6 bowls) of water, and then turn to low heat until the radish is cooked. 2. Add other medicinal materials and cook for 15 minutes.
Effect: 1. Shanzha can eliminate meat and oil, reduce cholesterol and blood fat, and avoid indigestion.
2. Malt can eliminate bloating and discomfort caused by rice and flour accumulation.
3. Sophora japonica can prevent the rise of internal heat or hemorrhoid attack caused by irregular life and staying up late.
Ten effective slimming teas
+++oolong tea+++
Because of dieting to lose weight, eating less, food residue is insufficient, and sometimes it is accumulated only once every few days, which is easy to dry. Oolong tea is recommended.
Raw materials: oolong tea practice: simply rinse with boiling water. Efficacy: help digestion, remove phlegm, relieve the poison of greasy food and alcohol, and reduce fat.
Scientific basis: The popularity of oolong tea is entirely due to its slimming effect of dissolving fat, and this statement does have scientific basis. Because tannic acid, the main component of tea, is proved to be closely related to fat metabolism, and the experimental results also confirm that oolong tea can really reduce the cholesterol content in the blood, which is really a rare slimming tea.
+++Coix seed tea++There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink Coix seed tea.
Ingredients: fried Coicis Semen10g, fresh lotus leaf 5g, hawthorn 5g. Practice: When the hot water is boiled, you can drink it. Efficacy: clearing away heat, promoting diuresis and treating edema.
+++Lotus leaf tea++depression and mental stress may increase the sensitivity of the intestine and cause constipation. Lotus leaf tea is recommended. Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water.
Efficacy: clearing away summer heat, promoting diuresis, controlling water and edema, and promoting hair growth.
+++cassia seed tea+++
People with slow peristalsis (especially obese dieters during dieting to lose weight) tend to accumulate stool in the body, causing constipation. Cassia seed tea is recommended. Raw materials: cassia seed tea method: hot water brewing. Efficacy: clearing liver, improving eyesight, promoting diuresis and relaxing bowels.
+++barley malt tea++Poor exhaust in the body can also cause abdominal distension and bloating. It is recommended to drink barley malt tea.
Ingredients: fried malt 5 yuan, hawthorn 5 points. Practice: add rock sugar water to drink. Efficacy: appetizing, invigorating the spleen, harmonizing middle-lower qi, promoting digestion and eliminating bloating. +++Lemon tea++can reduce fat and greasy, and whiten skin. Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey. Efficacy: laugh at fat, help digestion, whiten skin and moisten the heart.
+++Pu 'er tea++indigestion in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally and cause obesity. Pu 'er tea is recommended. Ingredients: 5 Pu 'er tea leaves and dried chrysanthemums.
Practice: hot water brewing. Efficacy: help digestion and eliminate grease.
++rose tea++multifunctional rose, you can make tea and soak in wine. Drinking more can protect the stomach. Ingredients: 5 grams of roses.
Practice: brew with warm water. Efficacy: promoting blood circulation and removing blood stasis, and treating liver and stomach gas pain.
+++Chrysanthemum tea++The most convenient drink for clearing fire and losing weight. Ingredients: a few dried chrysanthemums.
Practice: brew directly with hot water. Efficacy: clearing away summer heat, detoxifying, eliminating fat and lowering blood pressure.
+++Chenpi tea++If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea and go to get greasy.
Ingredients: 4 grams of dried tangerine peel. Practice: boiling water brewing. Efficacy: regulating qi, regulating middle energizer, soothing liver and invigorating spleen, and promoting stagnation and digestion.
++hawthorn tea++hawthorn tea is more suitable for obese people who like to eat meat. Ingredients: hawthorn10g.
Practice: decoct with water. Efficacy: It can eliminate grease, help to excrete waste in the body, and dissipate blood stasis and phlegm.
+++sour willow root tea++absolutely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste. Raw materials: hawthorn10g, shepherd's purse flower10g, corn stigma10g, tea tree root10g, and a little sugar.
Practice: the above flavors are ground into coarse powder and decocted to get juice. Efficacy: diuretic and lipid-lowering, suitable for obesity and hypertension.
Recommend two healthy slimming teas.
Xuanmi tea: Xuanmi tea takes rice as raw material, which is made by soaking, steaming, rolling and frying, etc., and is a fragrant and health-care tea made by blending Xuanmi and green tea. The appearance is even, yellow and green, and the soup color is bright yellow and green. It not only keeps the natural aroma of tea leaves, but also adds the aroma of fried rice, which makes the taste fresh and mellow and palatable, greatly reducing the bitterness in tea leaves. The black rice tea is added to steamed green tea, which makes the tea soup more fragrant and does not hurt the stomach.
How to use:
Method 1: directly brew black rice tea, cover the lid with boiling water or cold water for 15 minutes, and drink at any time. Keep at least 8 cups a day, which can be brewed repeatedly. The effect is immediate after 2-3 weeks.
Method 2: A bag of rice tea, 8 cups of water, add water to the pot, add rice tea after boiling, and cook for 5 minutes. The amount of a day can be hot or cold.
Ginger black tea:
Ginger black tea is suitable for the crowd: mm who often has cold hands and feet, mm who wants to eat sweets during weight loss, mm who is difficult to rest for 2 days, and mm who can't stand fasting for a whole day.
Take it with boiling water.
Five kinds of tea for abdominal weight loss
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1, black tea: can inhibit the accumulation of fat in the lower abdomen. When it comes to obesity, people immediately think of abdominal fat, and black tea has obvious effect on restraining the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of Punol component is produced, which plays a role in preventing fat accumulation. Want to use black tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, and drink one cup before and after meals, and stick to it for a long time.
Black tea has a long history of production in China, mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi and other places. Black tea can be directly brewed and drunk, or pressed into pressed tea (such as various brick teas). Their soup color is close to deep red, and the leaves are evenly spread and bright.
2, Jim Naima tea: effectively inhibit sugar absorption. In Indian medicine, this kind of Jim Naima tea appears frequently. Jim Naima's nickname is also called "sugar killing". After chewing its leaves, if you eat sugar, you won't feel sweet in your mouth, and your intake will naturally be greatly reduced. The absorption of sugar and carbohydrates will be reduced, so the amount converted into fat will be relatively reduced. Jim Naima tea is not only effective in preventing and improving obesity, but also has an auxiliary treatment effect on diabetes.
3, lotus leaf tea: ancient secret medicine to lose weight. A beverage made of flowers, leaves and fruits of lotus can not only make people feel refreshed, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish it four times, so that the stool is smooth and it is more beneficial to lose weight. Third, it is best to drink it on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change and you will become less fond of greasy food.
4, Eucommia tea: can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to lose weight. In addition, it has the functions of preventing aging and strengthening the body.
5, oolong tea: can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote the decomposition of fat, so that it can be directly excreted without being absorbed by the body and prevent obesity caused by excessive fat intake.
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