Baby supplement: broccoli juice

Prepare ingredients: broccoli 5, 1 cup of water

Practice:

1. Wash the broccoli;

2. Boil in water;

3. Blend it into puree with a blender;

4. Strain;

5. Take its soup and it is ready.

Baby supplement: broccoli mashed potatoes

Preparation ingredients: 3 slices of potatoes, broccoli 2, formula appropriate

Practice:

1. Broccoli washed and broken into two small pieces.

2. Blanch broccoli and cook until just tender, do not squeeze the water.

3. Put the broccoli into a blender while it is still hot and blend it into a paste.

4. Wash, peel and slice the potatoes, and steam the potato slices in a pot for about 12 minutes.

5. Then put the boiled potatoes into the blender to make a paste.

6. Dilute the formula with a few drops of warm water and pour it into the strained mashed vegetables and mix well. Then put the stirred mashed potatoes on the strainer, use the grinding stick on the strainer to continue grinding and filtering, and then use the props to squeeze onto the broccoli puree.

Baby eat broccoli benefits: broccoli in the nutrients, not only high content, and very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli flower ball, containing protein 3.5 grams -4.5 grams, 3 times as much as cauliflower, 4 times as much as tomato. In addition, vitamin A content is many times that of white cauliflower, broccoli in the mineral into is also very comprehensive, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, and the same belongs to the cruciferous family of cabbage flower equivalent.