The following six types of food contain more DHA.

Breast milk. The content of DHA in colostrum is particularly rich. However, the content of DHA in mother's milk depends on the food structure of three meals. Japanese mothers eat more fish, and the DHA content in milk is as high as 22%, ranking first in the world; Followed by Australia, about10%; The United States is the lowest, only 7%.

1. Formula milk powder. Refers to formula milk powder with DHA added.

The so-called DHA content of milk powder is very small.

3. Fish. Fish with high DHA content include tuna, bonito, salmon, mackerel, sardine, bamboo pod fish, swordfish, tuna, yellow croaker, saury, eel, hairtail, crucian carp, etc. The DHA content in each100g fish can reach more than1000mg. As far as a certain kind of fish is concerned, the part with high DHA content is the first to promote orbital fat, followed by fish oil.

4. Dried fruits. Such as walnuts, almonds, peanuts, sesame seeds, etc. The α -linolenic acid contained in it can be converted into DHA in human body.

5. Algae.

6. ⒍DHA products. The World Health Organization (WHO), the Food and Agriculture Organization of the World (FAO), the International Society for Fatty Acids and Lipids Research (ISSFAL) and the American Pregnancy Association unanimously recommend that pregnant women eat high-quality fish oil DHA products and contain proper amount of EPA to protect their hearts, in which the contents of DHA and EPA must be greater than 4: 1.

I hope the above reply will help you, and have a nice day. "