1, when you are eight months pregnant, the main consideration is to supplement high-quality protein, and you should ensure that there is about 75- 100g protein in your daily diet.
2, ensure the proper intake of various vitamins every day, so as to ensure the normal growth and development of the baby and the health needs of pregnant mothers.
3. The daily intake of carbohydrate and fat should be controlled at about 400g and 60g, so as to ensure that pregnant mothers have enough energy to meet their baby's nutritional needs in the final sprint.
When pregnant for eight months, the pregnant mother should ensure that there is enough water and inorganic salts to supplement every day. Considering that many pregnant mothers may have edema and pregnancy-induced hypertension syndrome at this stage, we can consider putting less salt in our diet.
The intake of fat and carbohydrate should be limited. At this stage, it is very heavy. Therefore, the supplement of fat and carbohydrate can be slightly limited, reducing the amount of staple foods such as rice and noodles.
What do you eat for eight months?
1, protein's supplement, pregnant mothers can consider animal food and soybean food to supplement. Animal foods such as pork, beef and chicken. It is a good source of animal protein and the main way for pregnant mothers to supplement high-quality protein. In addition, soybean and edible fungi in plant protein food are very good supplements for pregnant mother protein.
2. Because pregnant mothers at this stage are prone to calcium deficiency and iron deficiency, foods with high calcium content such as milk, fish and bean products should be eaten more, and foods with high iron content such as shrimp skin and animal liver should also be eaten more, so as to ensure that pregnant mothers and babies can be supplemented in time for their growth and development.
3. It is also important to supplement vitamins during the eighth month of pregnancy, especially vitamin B 1. Lack of this vitamin may cause vomiting, fatigue and other symptoms, which will lead to the adverse effects of uterine contraction fatigue and prolonged labor. Therefore, pregnant mothers should pay attention to eating coarse grains, animal livers, eggs and green leaves rich in vitamin B 1 when they are pregnant for eight months. ,
4.DHA is brain gold, namely docosahexaenoic acid, which plays an important role in infant's brain development, intelligence improvement and retinal formation. DHA is mainly stored in marine fish, especially fish heads, so you can eat more marine fish in eight months of pregnancy to meet the needs of your baby's brain development.