When people make tempeh, they usually choose soybeans, in fact, it is also very good to use black beans to make tempeh, because as we all know, the nutritional value of black beans is very high, black beans made of tempeh contains soybean kinase, in addition to a variety of nutrients, supplementation of these nutrients can improve the intestinal flora, beneficial to intestinal health, such as can promote digestion, so the following to teach you to make your own black tempeh method.

First, the practice of homemade black tempeh

Black beans are washed clean

Soak in cold water for 3 hours

Soaked black beans are placed in a stone pot, into the microwave oven to beat to 7, 8 minutes cooked, and cooled

Cooled black beans are placed in a juice cup

Screw the blade assembly tightly in the mouth of the juice cup, and then the symbols on the blade assembly and the main body Alignment, a little force to the juice cup downward pressure, and then clockwise rotation of the juice cup stuck in the host, turn on the power supply, hand press the switch, the machine began to work, the black beans will be stirred to spare

Pan heated to add oil, chopped onion into the pan to stir fry

stir frying fragrance, bean paste into the pan to stir fry

stir frying oil, stirring black beans into the pan to stir fry

added sugar to stir fry

added salt, sugar and sugar to stir fry

added salt and sugar to stir fry

added salt and sugar to stir fry

added salt and sugar to stir fry

Add salt, monosodium glutamate stir-fry, stir-fry evenly off the fire, put out in a sealed container to save, eat as you go

Secondly, homemade black soybeans

1. black beans washed clean

2. soak in cold water for 3 hours

3. soaked black beans in a stone pot, into the microwave oven to 7, 8 minutes cooked, cooled

4. black beans in the Juice cup

5. Screw the blade assembly in the mouth of the juice cup, and then install the blade assembly and the host, turn on the power, hand press the switch, the machine began to work, the black beans will be stirred and standby

6. Warm the pan and add oil, chopped onion into the pan to stir fry

7. Stir frying flavor, bean paste into the pan to stir fry

8. Stir frying oil, stirring black beans into the pan to stir fry

9.

9. Add sugar to stir fry

10. Add salt to stir fry

11. Stir fry evenly turn off the fire, sheng out to cool and put in an airtight container for preservation

Third, homemade tempeh method is as follows:

1, soybeans washed and soaked overnight.

2, cook the soybeans, do not pour the water to cook the beans, add salt and keep in the refrigerator.

3, soybeans placed in a warm place to ferment for about 3 days, fermentation is good look is a sticky liquid between the beans can be.

4, fermented soybeans with salt, chopped pepper, chili powder, pepper, ginger and mix well.

5, pour the water in which the beans were boiled and order some white wine.

6, loaded into the plastic box, put in the refrigerator for about 7-10 days can be eaten.