3. Wash the lean pork and cut it into half pieces. 4, put water on the stone pot, first pour it into the sputum and boil it. Add all the food again, turn to slow fire after it is hot and boil, and skim off the foam. Boil for two hours and then turn off the heat.
5, after the pot into the salt seasoning. The key is to drink soup as the leading factor, and you can also eat a little lean pork. Efficacy: This is also a soup for losing weight and removing spots. East melon contains dietary fiber and multivitamins, which has the effects of quenching thirst and facilitating urination. Donggua with belt pulp can also relieve phlegm and cough, and promote diuresis and dehumidification. Shennong Materia Medica also records that Donggua has the effect of "pleasing people and making them look good".
Coix seed has the effects of strengthening the spleen and stomach and clearing away damp heat. Poria cocos can remove fishy smell and promote digestion. Pig lean meat is rich in protein, which has the effect of benefiting qi and nourishing blood. The combination of several kinds of ingredients makes this soup have the effects of eliminating dampness, strengthening the spleen, removing spots and losing weight.
The second course: Radix Rehmanniae and Radix Astragali Mutton Soup Raw material: 500 grams of mutton. Ingredients: Chuanxiong 1 5g, Radix Paeoniae Rubra 1 0g, Radix Rehmanniae Preparata1g, Scutellariae Radix1g, several pieces of ginger and several pieces of jujube. Seasoning: a small amount of salt and pepper. Practice: 1, wash the mutton, slice it, boil it in a pot, and wash off the blood foam.
2, red dates are pitted, Chuanxiong is cut into pieces, and various Chinese herbal medicines and ingredients are washed and reserved. 3, put water on the stone pot, add all the food, and become popular. Turn to slow fire and cook for three hours. When the mutton is cooked and crisp, it can be turned off.
4, put salt seasoning, you can drink. Efficacy: This is also a soup that warms and nourishes blood. For women, mutton is strongly recommended among many meat foods. Mutton is warm, with rich and colorful protein, various nutrients and nutrients.
It is effective in tonifying blood and qi, tonifying kidney and strengthening yang. The effect of mutton is described in "Eating Meals" as "debilitating cold and benefiting qi". Especially in women with cold constitution and cold hands and feet, they need to eat at least a few times a year. And mutton is thinner and not afraid of being fat.
The third way: Red bean lily lotus seed soup Raw materials: adzuki bean 1 00g, dried lily 30g, lotus seed 30g, skin coating 5g Ingredients: old brown sugar 20g, appropriate method in clear water:1,adzuki bean, lotus seed and lily, washed and soaked in small water for 2-3 hours. Poria cocos is washed and reserved, and does not need to be soaked.
2. Add water to the stone pot, first loosen the adzuki bean and lotus seeds, boil them for 20min, then put them into Poria cocos and dried lily, boil them again, and then simmer for 2h until the adzuki bean is soft and waxy, and the channel rustles. 3. When it is about to be cooked, put in the old brown sugar and cook for 3-5min again. During this period, it can be mixed to make the old brown sugar melt.
4, after cooking, you can take it out of the pot and cool it. In addition to drinking soup, small red beans, lilies and lotus seeds can also be taken. The cooked food is soft and waxy, and the taste is soft. Efficacy: This is also a soup for nourishing and keeping healthy beauty beauty.
This soup is a masterpiece of traditional Cantonese-style syrup, and it will also be served at many banquets, especially at the wedding banquet, which has a beautiful meaning of eternal knot. The effect of this red bean syrup suitable for women is to replenish blood, qi and moisture. Adzuki bean contains soybean protein, which has the effects of enriching blood and invigorating qi, while lotus seed has the effects of calming nerves, improving sleep quality and blood circulation system.
Lily has the effect of nourishing yin and qi and blood. It has a certain nourishing effect on women with deficiency of both qi and blood and insomnia. Conducive to human hydration and moisturizing. Warm soup can also warm the body, strengthen the spleen and nourish the stomach, and supplement vitamins. Sisters, remember to cook these three women's soups for yourself.