Natural vitamin C fruit: red dates, kiwi, hawthorn, citrus and other fruits are rich in vitamin C, not only has a normal nutritional function, to prevent sepsis, but also is a natural antioxidant.
Dried fruits can not be less: dried fruits (such as walnuts) contain a lot of unsaturated fatty acids and vitamin E, can supplement the body must be unsaturated fatty acids, vitamin E is also an antioxidant.
Eat some yellow fruits: yellow fruit carotenoid content is high, with antioxidant physiological activity, such as citrus, mango, persimmon, apricot contains β-carotene, papaya, watermelon, red grapefruit contains lycopene.
The astringent fruits should be noted: fasting or eating protein foods, should avoid eating astringent fruits, such as persimmons, hawthorn, bananas, etc., these fruits have a high content of tannins, fasting will stimulate the gastrointestinal tract, causing discomfort, and at the same time, make the protein denaturation, is not easy to digest, reduce the nutritional value of proteins.
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