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How many calories is an egg fried rice?
100g fried rice has a calorie of 188 kcal, and the weight of one fried rice is about 400g, so the calorie of one fried rice is about 752 kcal. ?

According to the calorie analysis of normal three meals a day, the calorie intake of a normal person needs to be around 600-800 to meet the calories required by people's basic metabolism in one day. Therefore, if only one fried rice is eaten in one meal, it can be consumed without any way.

Matters needing attention in fried rice with eggs

It should be noted that when making fried eggs, it is necessary to break up the rice first, in order to better make the rice tasty and fried. There are two ways to break up the rice. You can break up the rice directly after it is cold, or you can break up the rice by temperature during frying. After the rice is broken up, the grains are distinct, so it will not stick together, and there will be no undercooked situation.

When making fried rice with eggs, we usually fry the rice first, and then put the eggs in the pot. The purpose of this is to make the eggs evenly wrap the rice, which not only increases the appearance, but also increases the richness of the taste. Egg fried rice can be added with some meat and vegetables according to personal taste. Generally, shrimps, cucumbers, carrots and peas are added when making egg fried rice.

Reference to the above content? Baidu encyclopedia-fried rice with eggs