1. Pumpkin and mung bean soup has the effect of clearing away heat and toxic materials. Mung bean is sweet and cool, pumpkin is warm, and it can moisten lung and replenish qi, eliminate phlegm and expel pus, expel worms and detoxify, treat cough and asthma, treat constipation, and have beauty effects. It is the most ideal method to supplement with mung bean soup, which can clear away summer heat, replenish qi, quench thirst and induce diuresis. Mung bean soup can not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintain the balance of water-liquid electrolyte.

Mung bean porridge also has a similar effect. Mung beans also have a detoxification effect. People who often work in a toxic environment or come into contact with toxic substances should often eat mung beans to detoxify and protect health. Regular consumption of mung beans can supplement nutrition and enhance physical strength.

2. Sweet potato, commonly known as sweet potato. Sweet potato is an alkaline food, and like many fruits and green vegetables, it is the most rare. The general food is acidic, such as grain, chicken, duck, fish and so on, and the PH value of human body is 7.34, so eating sweet potato is beneficial to the acid-base balance of human body. Eating sweet potatoes at the same time can reduce blood cholesterol and prevent "modern diseases" such as sub-health and cardiovascular and cerebrovascular diseases.

You can eat both at the same time, but you should pay attention to the following points when drinking: (1) Don't drink mung bean soup on an empty stomach.

(2) People with deficiency and cold constitution can't drink mung bean soup every day. (3) When eating sweet potatoes, be sure to steam them thoroughly. (4) Don't eat too many sweet potatoes at once, so as not to cause stomach discomfort.