"Introduction" The traditional Chinese dish of Shandong Province, braised oyster egg, is very nutritious, compared to other eggs, braised oyster egg has a higher proportion of protein, vitamin E per 100 grams of oyster egg is as high as 10.54 milligrams, while the cholesterol, sugar and fat content is relatively low, so oyster egg is in line with the nutritional science of the "one high, three low! "

The braised turtle egg can be said to belong to the people of Shandong an innovative and delicious dish, its practice is also simple. This dish is sour, salty, spicy, fresh, palatable and soft.

1, simple fish eggs practice

Ingredients: 150 grams of fish eggs, coriander 2 grams, 2 grams of pepper, 2 grams of minced green onion, 2 grams of minced ginger, 2 grams of salt, 10 grams of cooking wine, 10 grams of monosodium glutamate, vinegar 50 grams of oil 50 grams of sesame oil 5 grams of water starch 60 grams of water starch, broth moderate. Also need salt, sesame oil, starch, yellow wine, green onions, vinegar, sesame oil moderate. The first thing to do is to wash the oyster eggs and boil them in water, boil them a few times and then start peeling them to make them into slices and then continue to cook them, fish them out and then put them and cilantro into a plate together with the appropriate amount of salt, monosodium glutamate and cooking wine, ginger and green onions, etc., stir well. Add the stock to the pot over high heat, add the sauce thickened with cornstarch and also add the oyster eggs to the pot along with the ingredients. When it comes to a boil, add a little sesame oil and pepper can be served on the dish.

2, full of braised fish eggs

Ingredients: 150 grams of fish eggs, salt, monosodium glutamate, yellow wine, vinegar, sesame oil, ginger juice and so on. First of all, you need to peel the fish eggs into small slices, soak in water for about fifteen minutes. In a pot add chicken broth, fish eggs, appropriate amount of ginger juice and seasonings, open medium heat. When it boils, it is thickened with cornstarch out of the glass gravy, plus vinegar, pepper and sesame oil, ginger juice, mix well and pour into the pot together, fish out of the plate with cilantro on it.

Nutrition of braised turtle eggs

In braised turtle eggs, its high protein content than the usual eggs are more, when we cook turtle eggs will find that the cooked turtle eggs are not like other eggs as protein coagulation into a piece but half solidified half water. In addition, the protein contained in the egg as a high-quality protein can be easily absorbed by the body.

Each hundred grams of fish eggs contain 66 kilocalories, of which 14.1 grams of protein, 1.1 grams of fat, carbohydrates, zero, cholesterol 243 milligrams. It contains trace elements potassium 201 mg, sodium 126.8 mg, phosphorus 99 mg, selenium 37.97 mg, magnesium 21 mg, calcium 11 mg, zinc 1.27 mg. Vitamin E content of vitamin E is 10.54 mg, niacin 2 mg, riboflavin 0.04 mg, thiamin 0.01 mg, retinol 85.3 micrograms, of which vitamin E is the most abundant.

Vitamin E, also known as tocopherol, can maintain the normal function of the reproductive organs, increase the role of progesterone, and have a good effect on the body's metabolism. For an important antioxidant to eliminate free radicals in the body, delay aging and beauty. Furthermore, it can promote skin healing and reduce scar formation, so it is often used as an additive in skin care products.

Eggs are a high-protein, low-fat, low-cholesterol, low-sugar in line with the human nutrition of a quality food. In medicine, this "one high, three low" nutrient has a very good medicinal value.

The efficacy of braised turtle eggs

In the Shennong Materia Medica, the turtle eggs are classified as a top quality, that "the main leakage of red and white, long service light body not hunger." Chinese medicine also believes that: the fish eggs taste sweet, salty, flat; into the liver, kidney, lung meridian. With yin and blood, beneficial to the kidneys to fill the essence, the efficacy of bleeding; used for blood deficiency and weakness, yin deficiency, bone vapor and hot flashes, prolonged coughing and hemoptysis, prolonged malaria, intestinal winds, such as hemorrhage.

In addition, the fish eggs in the winter to eat if you can drive away the cold, there is a good role in warming the body, eat in the summer to remove the body's dry heat. It can be said that the fish eggs are suitable for both winter and summer ingredients.

Recent scientific studies have also shown that the eggs and their extracts are effective in preventing and inhibiting liver cancer, gastric cancer, acute lymphatic leukemia. It is also used to prevent and control weakness, anemia, and leukopenia caused by radiation and chemotherapy. This is a good supplement for people who prevent cancer or suffer from cancer and are weak, and it is also easier to accept food therapy instead of medicine.

In addition, the fish eggs also have a good role in blood purification, regular consumption can play a role in lowering blood cholesterol, which also indicates that the fish eggs on high blood pressure, coronary heart disease patients.

Finally, eating fish eggs also has a certain auxiliary effect on tuberculosis, anemia, weakness and other diseases, which is mainly determined by the essential amino acids contained in fish eggs, for high-quality proteins and the content is much higher than ordinary eggs.

The population suitable for braised turtle eggs

Turtle eggs are rich in nutrients and have a superior ratio of ingredients, but also have a unique pharmacological effect, protein, mineral content exceeds that of other ordinary eggs, and recent scientific studies have shown that turtle eggs also have an anticancer effect. Suitable for the main groups of people:

1, anemia, physical weakness of the population. Fish eggs are rich in nutrients, which contains high quality protein is also easier to be absorbed by the body, so anemia and weak people long time consumption is a certain benefit to the body, can improve and regulate the body and play a role in strengthening the body.

2, anti-cancer. Research has shown that. Fish eggs and its extracts can effectively prevent and inhibit liver cancer, stomach cancer, acute lymphatic leukemia. It is also used to prevent and control weakness, anemia and leukopenia caused by radiotherapy and chemotherapy. Modern people tend to be more stressful, fast-paced life also makes less time for exercise, with the development of science and technology, the daily use of computers and cell phones also make the human body to receive more radiation, these undoubtedly increase the risk of cancer. As a natural anticancer agent, it can eliminate cancer-inducing substances for the body to a certain extent.

3, hypertension, coronary heart disease patients and high fat, high sugar people. In the nutritional point of view, the fish eggs belong to the "one high, three low" structure that is high protein, low fat, low cholesterol, low sugar. This also makes the fish eggs are suitable for high-fat, high-sugar people to eat eggs.