Rice, glutinous rice, red dates, lotus seeds, big red bean, adzuki beans, Coicis Semen, Euryales Semen, mung beans, oats and cornflakes.

Seasoning: brown sugar

(a little)

Kitchen utensils: electric pressure cooker

Fresh-dried lotus seeds are also on the market in large quantities. Often buy porridge or cook all kinds of sugar water. Lotus seeds are rich in nutrition, containing a lot of calcium, phosphorus and potassium, as well as a variety of vitamins and trace elements. The raffinose contained in it is a tonic suitable for all ages. Has the functions of nourishing heart, tranquilizing mind, tonifying kidney, consolidating essence, invigorating spleen and nourishing stomach.

This time, red dates, lotus seeds, big red bean, adzuki beans, coix seed, gordon euryales and so on were added. Finally, add a little brown sugar to taste. It is a kind of porridge that can not only enrich blood, but also strengthen the spleen.

Practice steps:

1. Prepare all coarse grains. (according to the raw materials prepared at home)

2. Prepare rice and glutinous rice.

3. Soak lotus seeds, big red bean, adzuki beans, coix seed, mung beans and other raw materials to be soaked in advance.

4. Soaked raw materials and non-soaked raw materials are added into the pressure chamber at one time.

5. Pour clean rice and glutinous rice, and add appropriate amount of water.

6. Start the pressure cooker porridge function and add a little brown sugar before eating. When cooking porridge, it's best to cook it in advance and stew it for about a quarter of an hour to half an hour. This porridge is thicker and tastes better. If you like it badly cooked, use the bean gluten function)