From the perspective of traditional Chinese medicine, white radish is the main diarrhea, carrot is the main tonic, these two nature of food is not suitable for consumption together.
From the nutritional point of view, white radish is extremely rich in vitamin C, while carrots are rich in carotene, but it also contains a kind of ascorbic acid called deconjugate enzyme, which has the effect of destroying vitamin C. The carrots are also rich in carotene. Therefore, once white radish and carrot mixed cooking, it will make the white radish vitamin C loss.
Not only that, but carrots, cooked in combination with all other vitamin C-containing vegetables, act as such destroyers. In addition, pumpkin and others contain similar deleterious enzymes. When carrots must be cooked with vegetables high in vitamin C, add some cooking vinegar so that the effect of ascorbic acid is significantly reduced.
Carrot is a kind of radish, "cruciferous radish", also known as "big red radish", "Northeast red radish", a biennial herb, root fleshy, spherical, root skin red, root skin red. The root is fleshy, spherical, with red root skin and white root flesh. Native to China, are cultivated throughout the country, the northeast is the main producing areas of China's carrots, due to climate and varieties of factors such as the formation of its very high nutritional value and medicinal value. Carrot is slightly warm, into the lungs, stomach two meridians, with heat, detoxification, diuresis, dissipate blood stasis, stomach and digestion, phlegm and cough, smooth gas, diuresis, the birth of a thirst, tonic, and five organs and other functions. There are many kinds of radish, eaten raw with less spicy flavor is good.
According to its characteristics, and white radish is also collision, is not conducive to nutrient absorption, therefore, it is recommended not to eat together.