Garlic this ingredient in life is mainly used as a condiment to utilize, so garlic is generally cut into small sections or chopped and other methods can be, garlic can not be cut too short, or fried will not see the garlic. Garlic cut, we need to cut from the head of the garlic, the garlic head will be patted flat, and then cut horizontally on it, the specific steps you can come to understand the content of the following introduction.

Steps for mincing garlic:

1, place a garlic cloak on the counter.

2, it's simple to peel off the garlic cloak by tapping the side of a knife and cutting off a small section of the root on the large head and throwing it away.

3, Now, slice the garlic cloves. This makes chopping easier and is easier on the hands.

4, keep the tip of the knife on the board, so that the knife is like a guillotine, and the garlic slices are used as a dog's head, guillotining from left to right and right to left at very small intervals, as shown in the photo.

5, finally, the minced garlic is cut. Of course it can be finer and finer, depending on your patience.

Some people also put the garlic in a mortar and pestle, that's another more brutal lynching, not to be mentioned here.

Garlic is also known as gourd, huckleberry, meat, one garlic, one-head garlic.

Warm flavor, pungent

Garlic is rich in nutrients: per 100 grams containing 69.8 grams of water, 4.4 grams of protein, 0.2 grams of fat, carbon

Garlic water compounds 23.6 grams of calcium 5 milligrams, 44 milligrams of phosphorus, 0.4 milligrams of iron, and vitamin C 3 milligrams. In addition, also contains thiamine, riboflavin, niacin, allicin, citral and selenium and germanium and other trace elements. Containing volatile oil of about 0.2%, the main component of the oil is allicin, with bactericidal effect, is garlic contained in the allicin hydrolyzed by the action of garlic enzyme. Still contains a variety of allyl, propyl and methyl sulfur ether compounds.

Garlic contains "garlic amine", the benefits of this substance on the brain than vitamin B, but also many times stronger. Usually let children eat more onions and garlic, can make the growth and development of brain cells more active.

Garlic is warm, pungent and flat; into the spleen, stomach and lungs. Yin deficiency fire and chronic gastritis ulcer disease patients should eat with caution. External use can cause skin redness, burning, blistering, it should not be applied for too long, skin allergies should be used with caution.

Garlic has antibacterial and anti-inflammatory effects, can protect the liver, regulate blood sugar, cardiovascular protection, anti-hyperlipidemia and atherosclerosis, anti-platelet aggregation. Nutrition experts have found that garlic extract has anti-tumor effects, and it is recommended to eat 3-5 grams of raw garlic daily.

Garlic although there are insecticide detoxification cold stomach, however, the nature of the product is hot and humid, but also irritating, can stimulate the liver, lungs, stomach and eyes, if you suffer from liver fever or hepatitis patients, spleen and stomach fire, eye pain or inflammation should be abstained from. Garlic is a great way to hurt the spleen, damage the lungs, damage the liver, hurt the ears, produce phlegm, coughing.

Garlic ⒈ strong sterilization. Sulfur compounds in garlic has a strong antibacterial and anti-inflammatory effect on a variety of cocci, bacilli, fungi and viruses are inhibited and killed, is currently the discovery of natural plants in the strongest antimicrobial effect of one.

Peak against tumors and cancer. Garlic germanium and selenium and other elements can inhibit the growth of tumor cells and cancer cells, experiments have found that the lowest incidence of cancer in the population is the highest amount of selenium in the blood of the population. The United States State