2. Citrus Citrus is rich in bioflavonoids, which can enhance the activity of some enzymes in human skin, lungs, gastrointestinal tract and liver, help transform fat-soluble carcinogens into water-soluble, and make them difficult to be absorbed and excreted. At the same time, they can enhance the body's ability to absorb vitamin C, an important anticancer substance. Vitamin C can enhance immunity, prevent the formation of nitrosamines, a strong carcinogen, and play a certain role in the prevention and treatment of digestive tract cancer. A study shows that people who eat an orange every day have a lower risk of pancreatic cancer than those who eat less than one orange every week 1/3.
3. Pear can promote fluid production, moisten dryness, clear away heat and resolve phlegm. Ancient doctors often used it for esophageal cancer, cardiac cancer and gastric cancer. Pear is suitable for patients with nasopharyngeal carcinoma, laryngeal carcinoma and lung cancer, because carotene, vitamin B2 and vitamin C contained in pear have certain anti-cancer effects.
4. Anthocyanins and resveratrol contained in grapes, especially grape skins, are natural antioxidants and also have the effect of inhibiting cancer, which can inhibit the malignant transformation of cancer cells and destroy the replication ability of leukemia cells.
5. The products of sour plum have certain anti-tumor effect. Animal experiments show that mume has inhibitory effect on subcutaneous sarcoma in mice, and in vitro experiments also show that it can inhibit the activity of tumor cells. The reason of anti-cancer is that it can enhance the phagocytosis of white blood cells and improve the immune function of the body.
Blackcurrant is a kind of wild fruit growing in the northeast of China, which has high nutritional and health value. Its fruit is rich in vitamin C, and protein ranks first among the known wild fruits in China. Especially fruit juice can block the synthesis of nitrosamine morpholine, a carcinogen. So as to block the generation of nitrosamines and play a role in preventing cancer.
6. Kiwi is sour, sweet, cold and non-toxic, and has the functions of clearing heat, diuresis, removing blood stasis, promoting blood circulation, promoting lactation and diminishing inflammation. It is rich in vitamins, especially vitamin C, which is 4- 12 times that of oranges, 30 times that of apples and 60 times that of grapes. Recent studies have confirmed that kiwifruit contains an active substance, which can block the formation of nitrosamine, a carcinogen in human body, so it has good anticancer effect. Kiwifruit root is a new anticancer drug developed in recent years, which is used to treat a variety of cancers, mainly gastrointestinal tract and cervical cancer.
A typical example of eating apricots to prevent cancer is Fiji, a South Pacific island country. People here have never suffered from cancer, and it is the only cancer-free country in the world found so far. Analysis of the reasons shows that they like to eat apricots and dried apricots, just like rice and white flour. Coincidentally, in the foothills of the Himalayas, there is also an area covered with almond trees. The local people rely on apricots and almonds to satisfy their hunger for many years. They also live a long life without cancer. A lot of facts have proved that apricots do have anti-cancer and anti-cancer effects.
7. Hawthorn tastes sour, sweet, flat and slightly warm. The fruit contains maslinic acid, tannin, saponin, fructose, vitamin C, protein, flavonoid glycosides and so on. Hawthorn plays an important role in anti-cancer diet because of the anti-cancer effect of vitamin C and amygdalin in seed kernel. Animal experiments show that hawthorn decoction can prolong the life span of tumor-bearing animals, inhibit Ehrlich ascites cancer cells in mice, and the inhibition rate of nuclear water vapor on cervical cancer TCC-26 is as high as 70%. Hawthorn has anti-phage function, suggesting that it has anti-cancer activity.
8. Malic acid, sweet and flat. It is a nutritious fruit food, rich in vitamin C and potassium, and contains ideal cellulose to supplement intestinal capacity, reduce the concentration of carcinogens and promote their excretion. In addition, apples contain a lot of pectin. 1979 reports that animals receiving radioactive gas combine with radioactive elements in the gas after eating pectin, and the combination is harmlessly eliminated from the body. It may have the same effect on other carcinogens.
9. Lycium barbarum Some people have measured the germanium content of Lycium barbarum and other foods 10, among which Lycium barbarum is the most abundant. In recent years, it has been found that organic germanium in natural plants has a very strong anticancer effect. Carotene and vitamin C contained in Lycium barbarum also have anticancer activity. A medicated diet of Fructus Lycii for preventing and treating tumor comprises chinese wolfberry wine (200-300g of Fructus Lycii, 200ml of Chinese liquor, 200g of crystal sugar, sealed from light, which can be drunk in 2 months, and the daily dosage is not more than 15m 1), and roast beef of Fructus Lycii (Lycii 15g, beef/kloc).
10, jujube In ancient times, jujube was considered to be "sweet and tonic, warming and benefiting qi." The spirit of the day after tomorrow, thus filling it, long-term service can make you suitable for tll. "In recent years, it has been found that the hot water extract of jujube can inhibit the growth of tumor cells cultured in vitro, with an inhibition rate of 90%. The inhibitory effect of this product on cancer may be related to its large amount of cyclic adenosine monophosphate. In addition, because it is rich in vitamins, it is related to obviously improving the body's immunity. The most valuable thing is that red dates are processed without destroying vitamin C, and they are rich in vitamin P, ranking first among all fruits. According to foreign reports, patients with weak health can recover faster by eating jujube directly than by taking vitamins alone.
Bioactive drugs have more than tripled. Therefore, red dates are considered as "natural vitamin pills".
1 1. The pharmacological study of Ficus carica shows that its dried fruit, immature fruit and plant juice all contain anti-tumor components, and milk juice contains starch glucoamylase, protease and so on. The dried fruit water extract has anti-Ehrlich sarcoma effect after being treated with activated carbon and acetone. Immature fruit milk can inhibit transplanted sarcoma in rats and spontaneous breast cancer in mice, cause tumor necrosis, and delay the development and degeneration of transplanted adenocarcinoma, bone marrow leukemia and lymphosarcoma. This product has extensive anticancer activity, non-toxic, sweet taste, and can be eaten as fresh fruit. In Japan, it has been made into injections, which are widely used in laryngeal cancer, adenocarcinoma, cervical cancer, bladder cancer and so on. China has used this product for a long time to fight cancer. Figs are taken orally in water three times a day for the treatment of pyloric cancer; Fig 30g, Akebia Akebia 15g, decocted once a day, for the treatment of bladder cancer.
[Tips]: Although the anti-cancer effect of fruit is obvious, it should be selected and properly matched according to personal characteristics when eating. People often eat too many raw strawberries, which leads to gastrointestinal dysfunction. Because strawberries are sour, patients with digestive cancer should be more cautious. In addition, patients with urinary calculi and poor renal function should not eat more strawberries, because strawberries contain more calcium oxalate, and overeating will aggravate the condition. The best time to eat fruit is before meals 1 hour. Fruit belongs to raw food. Eating fruit before meals is equivalent to eating raw food first and then cooked food, so that the number of white blood cells in the body will not increase, which is conducive to protecting the human immune system.