People usually eat more shallots to protect their eyes, which is one of the important benefits of eating shallots, because shallots are not only rich in carotene, but also contain some vitamins, which can nourish the optic nerve, improve its function, relieve eye fatigue, increase the visual ability of human eyes, prevent eye diseases, relieve eye fatigue and prevent vision decline.
Antibacterial and anti-inflammatory is also an important benefit for people to eat green onions, because green onions are rich in allicin, which is a natural medicinal component that can destroy sensitive bacteria and fungi in human body and become a variety of viruses with activation and inhibition activities. After the human body absorbs allicin, it can eliminate dysentery bacilli and Escherichia coli in the body and prevent various fungi in the body, which often has obvious preventive effect on infectious diseases and bacterial diseases in the human body.
People usually eat shallots in moderation, which is good for their health, but if they eat too much shallots, it will have a bad effect on their health, because it is a warm food with a spicy taste. Eating too much shallots can easily cause irritation to people's gastric mucosa, lead to severe abdominal pain, and may also cause harm to people's digestive system health. We know the advantages and disadvantages of eating onions. Later, we learned that onions are not only good for the human body, but also have some shortcomings. Usually, you must pay more attention to your appetite and try not to eat too much at a time to avoid adverse reactions after meals.