Theoretically speaking, the 2 1 day diet method uses 2 1 day high-intensity dieting, especially before 1 1 day, you need to completely fast and drink water for 3 days, and then eat fruit for 8 days, which can make the calorie intake of human body far less than the consumption, thus accelerating the decomposition and burning of body fat to help lose weight.
2 2 1 day diet is easy to rebound 2 1 day diet is easy to rebound. This is because the 2 1 day diet may not be the fat lost in the process of rapid weight loss, but the water in the body. Once the normal diet is restored, it is easy to make the weight rise, or even exceed the previous weight. Once it rebounds, if you lose weight by dieting 2 1 day, the burden on your body is also extremely heavy.
3 2 1 day diet is harmful to the body. 2 1 day diet is extremely harmful to the body. Dieting at 2 1 day can easily lead to insufficient calorie intake, and the rate of fat accumulation in the body will also slow down. Although you can lose weight quickly, in order to meet the daily needs of the body, the body will consume protein, which will lead to slow down the body's metabolism. Long-term malnutrition will also lead to digestive system diseases, memory loss, physical aging, anemia and other problems.
4 How can we lose weight more scientifically and effectively? 2 1 day diet is very harmful to healthy people, and it is even more fuel for those who are physically ill. If you want to lose weight more healthily and scientifically, you still need to control your diet properly, and stick to a diet with less sugar, less oil and low calories. In addition, you need to insist on aerobic exercise every day to burn calories. In addition, if you want to lose weight for a longer time, you should not lose weight too fast every week, and the average weight should be 1~2 kg to make your body muscles better adapt.