According to human needs, the ratio of morning to evening should be 3:4:3, so breakfast should be biscuits and milk, biscuits can provide you with energy, and milk contains calcium and vitamin D, which can repair cells.

Chinese food should be two or more loaves of bread and apples. Apples should be eaten in half an hour, which is good for the stomach. Apples contain malic acid, which can reduce thigh meat, so as not to be fat or hungry.

Look at my answer so well, I hope it will be adopted! ! ! ! !