Children don’t like to eat cereal. How can I make them fall in love with cereal? Oatmeal and egg cups

I like to buy all kinds of healthy ingredients, like the oatmeal I used this time. I read the information that oatmeal can lower human cholesterol, prevent cardiovascular disease, and also It can lower blood sugar, lose weight, and increase physical strength. In short, oatmeal is a very good ingredient. Oatmeal can be eaten with water or milk to solve the breakfast problem. I just saw these benefits and bought a large can of instant baked oatmeal. After buying it, I wanted to make delicious food for my family.

My daughter doesn’t like oatmeal or oatmeal. If oatmeal and milk are used to make milk oatmeal, I have already thought of the result, that is, I will eat one more serving. The diet must be balanced, so I changed my mind. I mixed oatmeal and eggs to make oatmeal and egg cups. This name was also my own imagination. Not only did I use oatmeal, but I also added fruit. It tasted delicious after baking. My daughter ate three of them in a row. She asked me to teach her that there is no difficulty in making something like this. I told her what ingredients she had and she could make it herself. OK

Ingredients

80 grams of fruit oatmeal

2 eggs

1 teaspoon of sugar

Peach 1

Method

1 Preparation materials: Peel the peach and cut into small pieces

2 Place the fruit oatmeal on the silicone cake mold

3 Stir the egg liquid and sugar for a few times, pour them into the fruit oatmeal, stir for a few times

4 Then add the peach chunks

5 Put it into the air fryer , bake at 170 degrees for 10 minutes

Tips

1 Use instant oatmeal for oatmeal. I bought fruit oatmeal with dried fruits in it

2. You can use seasonal fruits, such as bananas, pineapples, mangoes, etc., but don’t use the kind that produce a lot of water when grilled.

3 Spread baking paper on the silicone cake mold. This is convenient for eating. If you are in a hurry, you can take it away once it is done.

4 The function of the air fryer is to bake it. If you don’t have an air fryer, you can use an oven or microwave oven

The protein content of oats can reach 15.6%, the fat is 8.5%, and starch releases heat as well as phosphorus, iron, calcium and other elements. Compared with other cereals , ranked among the best. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn respectively. It can be said to be quite rich in nutrients!