Can try the following introduction of several menopausal syndrome dietary treatment prescription, simple and easy to implement, delicious, readers may wish to try. 1, fresh wolfberry juice: tonic liver and kidney. Adapt to menstrual disorders or more or less, or the first or receding, dizziness, dizziness, five heart heat, face flushing, lumbar soreness and softness. Fresh wolfberry 250 grams, washed and wrapped in gauze, squeeze the juice. Each time 10 to 20 ml, 2 times a day. 2, seven treasures porridge: strong kidney, spleen. 50 red beans, 64 black beans, 56 soybeans, 21 lotus seeds, 24 red dates, 8 walnuts. First red beans, black beans, soybeans boiled for 15 minutes and then into the lotus seeds, walnuts, and then boiled for 10 minutes into the red dates. 1 day 3 times. Menopause is a transitional period from maturity to aging, a turning point in the aging process. Female menopause is generally 45-50 years old, in order to help the majority of women through this special period, the author reminds the majority of women reasonable, scientific diet to safely through menopause. In the author's opinion, menopausal women should pay attention to the following aspects: Increase protein food In the body's essential more than 20 kinds of amino acids, there are 8 kinds of amino acids can not be synthesized by the human body, and need to be obtained in the food, especially in dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort. Moderate intake of carbohydrates Carbohydrates are found in large quantities in rice, pasta, beans, fruits, vegetables, and roots of plants. Carbohydrates are a source of calories, and any excess is converted to fat and stored. Vitamin supplements Vitamins are found in foods such as dairy, eggs, meat, beans, fruits, grains, and fish. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiencies, calcium supplements are necessary. Dairy is the richest source of calcium, which is easily absorbed and utilized. Drinking one to two glasses of milk a day can help prevent menopausal fractures. Eat more food rich in omega-3 fats, you can eat more flaxseed, containing linolenic acid is omega-3 fatty acids, plus flaxseed contains lignans are phytoestrogens, delay menopause, prevent breast cancer, uterine cancer. Develop good eating habits Do not eat, coarse and fine with; avoid overfilling, especially sugar and animal fat will make the body overweight, aggravate the burden on the heart and atherosclerosis; meals on time, avoid overeating, vegetables and coarse grains contain more cellulose and hemicellulose, laxative, prevention of hemorrhoids and colorectal cancer role. In addition, women during menopause should minimize the intake of four substances such as fat, cholesterol, salt and alcohol, to eat less salty food, should not smoke, alcohol and coffee. Female menopause three health care porridge - the best dietary therapy 1, He Shouwu porridge Ingredients: He Shouwu 20 grams, research into fine powder, round-grained rice or rice 50 grams. Production and taking method: the first and rice into the casserole with cooking, see porridge soup thick sticky ceasefire can be eaten. Daily morning and evening each served once, served 10-20 days, rest half a month according to law and then served. Can insist on long-term service, the effect is better. But cold, fever, diarrhea should not be served. Efficacy and Indication: This porridge has the effect of strengthening the heart, lowering blood fat, lowering blood pressure, tonifying the kidney and benefiting the essence, black hair and so on, so it can be used for the treatment and prevention of hypertension, coronary heart disease, hyperlipidemia, as well as insomnia, irregular menstruation, lumbar and knee soreness and so on. 2, cornelian cherry meat porridge Composition: cornelian cherry meat 10-20 grams, glutinous rice 50-100 grams. Production and service method: the above two things **** into the casserole and add water 500-600 ml, with slow fire boil until the rice is rotten porridge thick, the surface of the porridge oil to the degree. Every morning on an empty stomach once, 10 days for a course of treatment, rest for a week according to the law and then served, served 2 to 3 courses of treatment. Effects and Indications: Tonifying the liver and kidney. The main treatment of liver and kidney deficiency, lumbar and knee pain, menstrual disorders, sweating, and diuretic and hypotensive effect. 3, yam porridge Composition: yam 30 grams, 50 grams of glutinous rice. Production and method of service: the above two things **** into the casserole, slow cooking until the porridge open soup can be thick, morning and evening each served once, can be consumed for a long time. Effects and Indications: Enhance qi and strengthen the spleen; improve menopausal symptoms. ● Reasonable diet Due to certain changes in physiology and metabolism of menopausal women, absorption of gastrointestinal function decreases, the intake of sugar, calories, animal fats, cholesterol and salt should be limited, and high-quality proteins (milk, fish, beans, lean meat, shiitake mushrooms, seafood, black fungus and so on), vitamins, trace elements, calcium and fiber should be supplemented. To maintain the body's normal metabolism. ● Moderate sex life Reasonable and moderate arrangement of sex life is good for mental and physical health. ● Prevention and treatment of menstrual disorders: Do not be negligent about bleeding after menopause, and once there is any abnormality, consult the doctor in time. ● Regular gynecological examination: The incidence of tumors increases after menopause, so gynecological examination should be done regularly to achieve the purpose of early prevention and treatment of tumors. ● Worry about personal hygiene during menopause oral hygiene: entering menopause, teeth begin to loosen, chewing function decreases, should develop good oral hygiene habits; skin hygiene: menopause, due to the weakening of the protective role of the skin, to often take a bath, change underwear diligently, do not use soap to take a bath to prevent too much body fat wash away, causing infections: vulvar hygiene: vulvar should be washed every day in order to maintain cleanliness and comfort.