Many kinds of fruits have won the crown of "King of Fruits" is the banana. Scientists have recently decided to award this title to banana after discovering its many health benefits through research.

Bananas can improve human immunity, lower blood sugar, inhibit the growth of cancer cells, but also to relieve the fatigue of the hot summer brings people. Bananas have a certain inhibitory effect on cancer cells and can improve human immunity.

Human cultivation of bananas has a long history, beginning about 5,000 years ago. Bananas can moisturize the intestines, regulate water, and contain a large amount of calcium and vitamin B6 and other nutrients that are effective for high blood pressure and cerebral hemorrhage. Bananas not only contain a lot of dietary fiber, but also a variety of sugars such as glucose and fructose. In addition, bananas contain dopamine and serotonin, which are neurotransmitters in the brain.

2. Durian

Durian is the most famous in Thailand, known as the "king of fruits". It has a strong odor, those who love it praise its fragrance, those who hate it complain of its odor, therefore, hotels, trains, airplanes and public **** places are not allowed to bring in.

Durian nutritional value is very high, in addition to containing high sugar, protein, fat, vitamin C, calcium, iron and phosphorus. Durian is a hot fruit, so do not drink alcohol within nine hours after eating durian. Durian whole body is a treasure, the core of the fruit can be boiled and baked to eat, taste like boiled half-cooked sweet potatoes, boiled durian water can be used to treat sensitive skin sores.

3. Kiwifruit

Chinese kiwifruit is China's unique vine fruit species, because "its shape like a pear, its color like a peach, and macaques like to eat, so its name" (Li Shizhen, "Compendium of Materia Medica"), there are two or three thousand years of cultivation history in China. Shaanxi Province's annual production; the amount ranks first in the country. Kiwifruit is a nutritious high-grade fruit, known as the king of fruits. Kiwifruit is also known as sheep peach, commonly known as "thatched pear", "kiwi fruit", fruit rich in vitamin C, sweet and sour taste, flavor, known as "the king of fruits".

Widely distributed in the Yangtze River basin south of the provinces and regions. For the famous fruit, fruit flavor sweet, containing a variety of vitamins and sugars, edible, jam or winemaking; stem bark and pith can make paper; flowers can be extracted from the compound essence; roots, vines and leaves medicinal, can clear heat and water, dissipate blood stasis and stop bleeding. This genus is mainly produced in East Asia, there are 54 species, of which 52 species are produced in China. Soft date kiwifruit, dog date kiwifruit and other berries are edible, for the development of wild fruit resources can be expected.