1, beauty beauty. It is a woman's nature to love beauty. Women want to have a beautiful face. They might as well eat some black beans and beauty beauty often. Black beans are rich in vitamins and antioxidants, which can help us improve the activity of cells and keep our youthful and beautiful face for a long time.

2, lose weight and lose weight. Having a slim figure is also what many women have always dreamed of. They can often eat black beans, which has a good weight loss effect. Black beans can promote blood circulation in our body, improve our urination ability, and eliminate body edema, thus achieving the purpose of losing weight.

3. Prevent constipation. Many women have symptoms of constipation, so you might as well eat some black beans often. Black beans are rich in dietary fiber, which can help us promote gastrointestinal peristalsis, and have a good laxative effect, thus effectively preventing and relieving constipation.

4. Supplement estrogen. Estrogen is self-evident for women. Eating black beans often can supplement estrogen well and help us improve our endocrine, thus maintaining our ovaries and delaying aging.

5, qi and blood. Qi and blood are also very important for women. Women with sufficient qi and blood are healthy and younger, while those with insufficient qi and blood are prone to aging. Eating black beans often can improve the body's absorption of iron, help us improve the symptoms of anemia, and invigorate qi and nourish blood.