This article lists: 1, efficacy and function of duck eggs 2, nutritional value of duck eggs 3, nutritional value and function of duck eggs.
Efficacy and function of sea duck eggs, sea duck eggs are a kind of food with particularly high nutritional value, but they can be eaten, steamed, fried, fried and boiled just like eggs and duck eggs.
The efficacy, function and related contents of duck eggs are introduced in detail below.
Efficacy and function of duck egg 1
(1) is a necessity for the neurodevelopment of infants;
Under normal circumstances, pregnant women's amniotic fluid contains a lot of phospholipids.
There are about/kloc-0.5 billion brain cells in human body, of which 70% brain cells have been formed as early as maternal period.
In order to promote the healthy development of fetal brain cells, it is very important for pregnant women to supplement enough lecithin.
Infant is the most critical period of brain formation and development, and lecithin can promote the growth and development of brain nervous system and brain volume.
Therefore, the US Food and Drug Administration (FDA) stipulates that lecithin must be added to infant milk powder.
(2) the "scavenger" of blood vessels:
Lecithin can emulsify and decompose oil, improve blood circulation, improve blood lipid, remove peroxides, reduce the contents of cholesterol and neutral fat in blood, reduce the residence time of fat on the inner wall of blood vessels, promote the dissipation of atherosclerotic plaques and prevent intimal injury caused by cholesterol.
Taking lecithin has a significant effect on hypertension and high cholesterol, and can prevent and treat arteriosclerosis.
(3) the "protector" of the liver:
Choline in phospholipids has affinity for fat. If choline is insufficient in the body, it will affect fat metabolism, make fat accumulate in the liver, form fatty liver, and even cause liver inflammation and swelling.
Lecithin can not only prevent fatty liver, but also promote liver cell regeneration. At the same time, lecithin can reduce the content of serum cholesterol, prevent liver cirrhosis and contribute to the recovery of liver function.
Phosphatidylcholine (PC) is the only nutrient that has been clinically proved to have the function of detoxification and liver protection.
Phosphatidylcholine is an essential substance to maintain the normal function of liver. Lack of phosphatidylcholine can lead to abnormal liver function and fatty liver. At the same time, it can effectively improve various liver diseases caused by alcohol and prevent liver cirrhosis.
(4) Nutrition of diabetic patients:
Lack of lecithin will make the pancreas function decline, unable to secrete enough insulin, unable to effectively transport glucose in the blood to cells. This is the main cause of diabetes.
If diabetic patients eat more than 20 grams of lecithin every day, the recovery speed of diabetes is quite remarkable, especially for patients with diabetic gangrene, arteriosclerosis and other complications.
(5) Effectively dissolving gallstones:
Too much cholesterol in the body will precipitate, thus forming gallstones, which are 90% composed of cholesterol.
The main component of bile is lecithin. In addition, there are water, cholesterol, minerals and pigments. Lecithin can decompose, digest and absorb excess cholesterol, thus retaining cholesterol in bile fluid.
If you take a certain amount of lecithin every day, you can effectively prevent the formation of gallstones, and you can also play a role in resolving the gallstones that have already formed.
There are many toxins in normal people, especially in the intestines. When the content of these toxins is too high, they will deposit on the skin with blood circulation, thus forming spots or acne.
Lecithin is just a natural antidote. It can decompose excess toxins in the body and excrete them through the treatment of liver and kidney. When the toxins in the body are reduced to a certain concentration, the spots and acne on the face will gradually disappear.
Phosphatidyl also has certain hydrophilicity and can increase heme. If a certain amount of lecithin is ingested every day, it can provide sufficient moisture and oxygen for the skin, making the skin smooth and moist.
(7) It can prevent the occurrence of Alzheimer's disease;
With the increase of age, people's memory will decline, which is related to the lack of acetylcholine content.
Acetylcholine is an essential compound for information transmission in nervous system. The human brain can directly absorb phospholipids and choline from the blood and quickly convert them into acetylcholine.
Long-term supplementation of lecithin can slow down the process of memory decline and prevent or delay the occurrence of Alzheimer's disease.
(8) A good psychological mediator:
With the increasingly fierce social competition, people often have symptoms such as anxiety, impatience, irritability, insomnia and tinnitus under long-term tense environment and various pressures, that is, autonomic nerve disorder, which is usually called neurasthenia.
Regular supplementation of lecithin can make the brain nerves get nutritional supplements in time, maintain a healthy working state, help to eliminate fatigue, strengthen brain cells, and improve symptoms such as impatience, irritability and insomnia caused by nervous tension.
Island duck eggs Island duck eggs, authentic fish, shrimp and duck eggs, adopt low-salt curing technology, supplemented by modern advanced vacuum packaging technology. The whole processing process is pollution-free, and it is a pure natural production process. Egg yolk is loose and oily, protein is delicate and tender, and its taste is unique and delicious. After eating, the lips and teeth are fragrant and memorable.
The various nutrients contained in salted duck eggs have good effects of nourishing yin, clearing away lung heat, strengthening muscles and moistening skin.
In addition, Chinese medicine believes that salted duck eggs have higher effects of clearing lung fire and reducing yin fire than salted duck eggs, among which salted egg butter can treat children's food retention, and external application can treat burns and eczema, which is rich in nutrition.
Efficacy and function of duck eggs II
The difference between sea duck eggs and salted duck eggs
1, taste difference
Duck eggs and salted duck eggs have obvious differences in taste, because sea duck eggs are eggs laid by ducks living by the sea. This kind of duck egg is produced by sea fish and shrimp, which has higher nutritional value and more delicious taste. Ordinary salted duck eggs are duck eggs produced by farmed ducks. They usually eat more feed, so the taste is not as good as that of duck eggs.
2. Head difference
There are obvious differences in size between sea duck eggs and salted duck eggs. Sea duck eggs are obviously larger than ordinary salted duck eggs, but strictly speaking, sea duck eggs should be regarded as a kind of salted duck eggs, but their nutritional value and economic value are higher than ordinary salted duck eggs.
3. Pickling method
Both sea duck eggs and salted duck eggs are salted duck eggs, but ordinary salted duck eggs are mostly preserved with salt water, while sea duck eggs are preserved with red mud or black sea mud at the seaside. Such salted duck eggs will have the salty taste of sea water after being salted, but ordinary salted duck eggs do not have this taste.
4. Pickling step
There are also obvious differences between sea duck eggs and salted duck eggs in terms of insufficient face value. Usually, people eat salted duck eggs, which are cooked first, then wrapped with edible salt, and then pickled. Sea duck eggs are baked with fire, and then wrapped with mud and pickled, so they are also called roasted duck eggs.
After reading the specific introduction of sea duck eggs and salted duck eggs, you can understand the difference between sea duck eggs and salted duck eggs, and you can know what their differences are.
It can also be seen from the above knowledge that the taste and nutritional value of sea duck eggs are higher than those of ordinary salted duck eggs, which is suitable for people to eat frequently.
Efficacy and function of duck eggs 3
1, how to choose duck eggs?
The redder the yolk, the thicker the egg white and the thicker the eggshell, and vice versa.
Products with good weather conditions in spring, summer and autumn are the best, followed by products produced in winter or typhoon weather.
Shallow sea beaches with mud type, abundant seaweed or large mangroves are the best, while bare sandy beaches are of poor quality.
Low-density and small-group dispersed stocking has the best effect, followed by large-group high-density stocking.
2. Want to know the efficacy and function of sea duck eggs?
Duck eggs are sweet, salty and cold; Entering the lung and spleen meridians; Has the effects of nourishing yin and blood, moistening lung and beautifying skin.
3. Nutritional value (benefit)
The nutritional value of sea duck eggs is much higher than that of ordinary duck eggs.
Eggs are rich in calcium, phosphorus, iron, zinc, iodine, magnesium, potassium, selenium and other trace elements beneficial to human body.
4. Side effects (disadvantages)
No side effects.
5. Can I eat?
You can eat.
6. How to eat
When fried duck eggs (boiled), you can add a proper amount of wine to remove the fishy smell.
Duck eggs (boiled eggs) are cooked as soon as they are solidified. When fried for a long time, they taste tender and taste better.
Add a little water when frying duck eggs (boiled) to make them softer.
7. Taboo crowd
People who are allergic to white matter, as well as the yolk of duck eggs, are also dangerous to people with high cholesterol.
8, suitable for the crowd
Pregnant women pay special attention to their children's nutrition and health, and everyone wants to have a healthy and smart baby.
Duck eggs are rich in protein, calcium and trace elements, especially egg yolk lecithin, which can promote the growth of brain nervous system and brain capacity and make babies smarter.
Duck eggs are the first choice for younger brothers and sisters. One duck egg a day is basically enough for children to grow, including calcium, protein and trace elements.
Expectant mothers pay special attention to children's nutrition and health, and everyone wants to have a healthy and smart baby.
Duck eggs are rich in protein, calcium and trace elements, especially egg yolk lecithin, which can promote the growth of brain nervous system and brain capacity and make babies smarter.
It is also suitable for the elderly because it contains a lot of egg yolk lecithin. Long-term supplementation can slow down the process of memory decline and prevent the occurrence of Alzheimer's disease.
At the same time, it can soften and clean blood vessels, slow down and prevent diabetes.
Nutritional value of sea duck eggs Sea duck eggs refer to those ducks that live in mangrove forests by the sea. Their main foods are fish, shrimp, crabs, shellfish and algae. The eggs laid by these ducks are called sea duck eggs.
The main producing areas are China Nanhai Beibu Gulf Mangrove Reserve (Zhanjiang, Fangchenggang, Beihai and Qinzhou), Weihai, Guangdong Dianbai, Taishan and other coastal areas.
It has the characteristics of orange-red yolk and is more nutritious than ordinary duck eggs.
Duck eggs are rich in nutrition.
Duck eggs are rich in nutrition. Every 100g duck egg contains 4056mg lecithin, which is 50 times higher than that in 100g milk.
Lecithin can delay aging, soften blood vessels, clean blood vessels and enhance memory. In addition,100g of eggs contains12.84g of protein, and the total amount of 18 amino acids necessary for human body is as high as11.53g.
It also contains calcium, phosphorus, iron, zinc, iodine, magnesium, potassium, selenium and other trace elements beneficial to human body and 10 vitamins.
Experts further analyzed the composition of sea duck eggs stocked on the beach. The lecithin content of sea duck eggs is 6 times that of ordinary eggs, while the cholesterol content is only 50% of ordinary eggs.
Extended data
Advantages of sea duck eggs
1, clean blood vessels.
Lecithin has the functions of emulsifying and decomposing oil, improving blood circulation, improving blood lipid and removing peroxide.
Reduce the content of cholesterol and neutral fat in blood, and reduce the retention time of fat on the inner wall of blood vessels.
2. Protect the liver.
Choline in phospholipids has affinity for fat. If choline is insufficient in the body, it will affect fat metabolism, make fat accumulate in the liver, form fatty liver, and even cause liver inflammation and swelling.
Lecithin can not only prevent fatty liver, but also promote liver cell regeneration.
3, lower blood sugar.
Lack of lecithin will make the pancreas function decline, unable to secrete enough insulin, unable to effectively transport blood glucose to cells, which is the main cause of diabetes.
4. Effectively resolve gallstones.
Too much cholesterol in the body will precipitate, thus forming gallstones, which are 90% composed of cholesterol.
Lecithin is the main component in bile.
In addition, there are water, cholesterol, minerals and pigments. Lecithin can decompose, digest and absorb excess cholesterol.
Sea duck egg
The nutritional value and efficacy of sea duck eggs are common foods in life. Everyone knows that eggs have high nutritional value, and duck eggs are no exception, so many people like to eat sea duck eggs.
Compendium of Materia Medica says: "Duck eggs are sweet and cool, which can nourish yin and clear lung heat.
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"Biography of Lin Yi" said that duck eggs "strengthen the heart and clear away heat, relieve fever and cough, and treat sore throat and toothache.
Boiling soup can clear lung fire and relieve Yangming fever.
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1. Pregnant women and parturients
Expectant mothers pay special attention to children's nutrition and health, and everyone wants to have a healthy and smart baby.
Duck eggs are rich in protein, calcium and trace elements, especially egg yolk lecithin, which can promote the growth of brain nervous system and brain capacity and make babies smarter.
Chinese medicine believes that duck eggs are sweet and cool, and have the effect of nourishing yin and blood.
2. Duck eggs are the first choice for younger brothers and sisters.
One duck egg a day can basically meet the calcium, protein and trace elements needed by children's growth, which plays an important role in enhancing teenagers' memory and bone development.
3. Duck eggs are suitable for grandparents to eat for a long time.
Because it contains a lot of egg yolk lecithin, long-term supplementation can slow down the memory decline and prevent the occurrence of Alzheimer's disease.
At the same time, it can soften and clean blood vessels, slow down and prevent diabetes.
4. Duck eggs are suitable for sports enthusiasts.
Sports enthusiasts want to keep fit, and the foods they choose are all high-protein and low-fat ingredients. Duck eggs are your best choice, because the lecithin content per 100g duck eggs is 50 times that of milk, 6 times that of ordinary eggs, and the cholesterol content is only 50% of ordinary eggs.
Duck eggs are suitable for people who need to improve immunity, increase appetite and lower blood pressure.
Duck eggs also contain selenium and astaxanthin, which plays a certain role in antioxidation, anti-tumor, anti-cancer, enhancing immunity and improving vision. ! ! Selenium enrichment is one of the essential trace elements in human life activities, and it is an antioxidant for human body, which can improve human immunity.
It is for this reason that doctors tell cancer patients to eat less eggs and more duck eggs.
Nourish the skin
Duck eggs have the effect of nourishing skin, which is a rare nutritional beauty food for women.
7. Keep your hair, nails and skin healthy
Duck eggs are rich in vitamin Bz, so regular consumption of duck eggs can promote growth and keep hair, nails and skin healthy.
8. Nourish yin and tonify kidney
Ordinary duck eggs taste a little fishy, while sea duck eggs have basically no fishy smell and taste better than eggs.
In addition, after salting with salt water, the fishy smell can be removed, and the taste of salted duck eggs is more tender and delicious.
From the point of view of traditional Chinese medicine, salted duck eggs are cold and cool when they enter the kidney. After curing, they have the effect of nourishing yin and tonifying kidney.
Edible taboo
I think everyone knows a lot about duck eggs.
Finally, I would like to remind you that although duck eggs are good, there are also many taboos, such as duck eggs and mulberries, turtle meat and plums, which should not be eaten together.
For the sake of health, you should pay attention to these taboos when eating duck eggs.
So much for the introduction of the efficacy and function of duck eggs. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and function of duck eggs, taboos and eating methods, as well as the efficacy and function of duck eggs on this website.