Eat more foods rich in iron, which can make hair grow quickly. Iron synthesis is needed in the process of hair growth. It is very important to supplement iron for healthy hair growth. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes. These foods are very helpful for hair loss.

Not bad, eat more foods rich in vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. Can be used to treat alopecia: celery, amaranth, spinach, medlar, mustard, day lily and so on.

Eating more miscellaneous grains in normal life also has a good effect of preventing hair loss. This kind of food is characterized by regulating the digestive function of the human body, and in addition, it can help the human body supplement a lot of dietary fiber. Especially nowadays, people have a heavy taste, and they often like to eat some greasy and Chili foods in their daily lives, while miscellaneous grains can effectively regulate human health.

Eat more foods containing protein. Hair contains sulfur-containing amino acids. Black beans, peanuts and sesame seeds are good sources of protein, which are suitable for supplementing hair nutrients.

Polygonum multiflorum Thunb contains lecithin and other nutrients, which can promote the production of melanin in hair and promote the metabolism and growth of cells.

Foods high in iodine can promote the metabolism of brain nerve cells, which is beneficial to hair growth. Foods with high iodine content include kelp, laver and oyster.