It is suitable to eat some light and digestible low-calorie and low-fat foods at night. In the evening, you can cook red bean glutinous rice yam porridge, tremella lily porridge, preserved egg lean meat porridge, wonton soup, egg soup, winter melon soup and so on. You can also cook some fresh vegetables, or eat boiled corn, boiled sweet potatoes and steamed pumpkins. You can eat some fruits such as apples, peaches, bananas, oranges, kiwis and pitaya. Be careful not to eat too much. It is best to finish eating before 6 pm, and don't lie down immediately after eating.