1, lettuce how to fry is more crispy

1.1, lettuce leaves and skin removed, cut the root wash, cut into thin slices diagonally, into the basin, blanched in boiling water and fished out.

1.2, chopped green onion.

1.3, frying pan put salad oil hot, add pepper fried flavor.

1.4, take out the pepper, put in the minced green onion chili flavor.

1.5, and then into the lettuce stir-fry evenly, and finally into the salt, soy sauce and monosodium glutamate, fried can be eaten.

Tips:

Lettuce blanching time is not too long, blanching can make the vegetable color more bright, texture is more crispy, reduce astringency, bitterness, spicy taste, but also can be sterilized. Such as spinach, celery, greens through blanching will become more green.

When blanching vegetables, generally use boiling water. Add a little salt and oil in the water, you can make the color of the vegetables more bright, but also to maintain the nutrition of the vegetables.

2, lettuce and what to stir-fry

lettuce and pork eat together: can clear stomach heat, promote appetite.

Lettuce and peach eat together: can be rich in nutrients.

Eating lettuce and garlic together:can control blood sugar and lower blood pressure.

Eating lettuce and pork together:can be nutritionally balanced.

Eating lettuce and carrots together:can strengthen the heart and spleen.

Eating lettuce and jellyfish together:can stop cough and resolve phlegm.

Eating lettuce and garlic cloves together:can prevent high blood pressure.

Eating lettuce and cocktail mushrooms together:can lower fat and blood sugar.