1. Auricularia auricula: both flowers and silk can be used.
2. quantity: 4g, about 2 bowls flat.
second, the production method
1. Soak in water: soak the fungus in water for more than 3 hours in advance. Pour out the water before use.
2. a soymilk machine: put the auricularia auricula into it and add clean water to the designated scale of about 1 liter.
3. select-whole grains-start.
4. Pour the prepared auricularia auricula pulp into a bowl and cool it to normal temperature.
5. Beat out 4 bowls of auricularia auricula pulp. After cooling, put it in the refrigerator to keep fresh and eat it at any time. Eat it in 2 days.