1. Yam porridge, the yam into flakes, and white rice together into a porridge, can help defecation at the same time, but also can effectively improve the human body immunity and resistance to disease.

2. Millet porridge, this is a kind of coarse grain porridge often eaten by adults, because it can help the human body's intestines and stomach to get exercise.

3. Corn porridge, corn also belongs to the coarse grains, can help improve human resistance.

Sick people will be sick than the health of the body's various functions, including digestion and appetite, this time is not suitable for burning braised, salt and pepper, barbecue and other flavors of heavy food, food burned than the usual light some of the patient is more conducive to recovery.

Porridge is a panacea for the patient, porridge is easier to digest than other foods, the entrance to swallow more smoothly, porridge can be added to all the ingredients stewed rotten, other ingredients in the nutrients to give full play to the full, more than rice and other staple food for the patient to accept.

Meals should be less oil, meat and fishy food must be done beforehand, remove clean fat before cooking, it is best not to use genetically modified oil, try to use olive oil, such as beneficial to human health food oil, can be white boiled and steamed dishes are not recommended to stir-fry.

Fruit is a very good thing for the patient, more to buy some rich in a variety of vitamins, such as apples, bananas, pears, etc., food preparation should also be put more green leafy vegetables, to help balance the dietary structure.

What Foods Should We Eat When We Are Sick is a book published by China Light Industry Press in May 2005 with the body language in simplified Chinese, written by Healthy Today. The book focuses on the extremely important role that food plays in the prevention and treatment of various diseases.

Vitamins, minerals, phytochemicals, and other nutrients in food can help us fight certain diseases, such as cancer, diabetes, high blood pressure, heart disease, and osteoporosis, and some of the chemicals in food can also slow down the aging process.

Reference: "What Foods Should We Eat When We Are Sick"_Baidu Encyclopedia