Protein powder is usually taken once a day, a time of about 10g, through which you can refer to the reference to the amount of BY-HEALTH protein powder, is also more standard. The time to take protein powder is generally divided into the morning after waking up and before going to bed at night, we morning after a night's rest, the body will be in urgent need of energy, this time to supplement some BY-HEALTH protein powder will be more easily absorbed by the body. And poor sleep or take this insomnia people, eat some protein powder before going to bed, can meet the body's night nutritional needs, to help enter a good state of sleep.