Can I eat sashimi during lactation?
It is recommended not to eat raw food, because it is still fed without disinfection, which will indirectly pass it on to the baby and affect the baby's stomach. Mother must be forbidden to eat. Breastfeeding taboos include: cold and irritating food. Newborn babies have weak resistance. Breast-feeding mothers eat sashimi directly without high-temperature processing and cooking. Some parasites in sashimi are likely to be transmitted to newborn babies through breast milk, so it is recommended that lactating mothers eat less sashimi. But sashimi has the following functions and effects:
1. Unsaturated fatty acids rich in brain gold can promote the development of fetus and children.
2. Salmon has antioxidant and anti-aging effects, which can make skin smooth.
It is rich in vitamin B, calcium, iron, zinc, magnesium and phosphorus.
4. Fish is rich in unsaturated fatty acids.
There are 8 kinds of amino acids needed by human body.
6.DHA is the most abundant in fish and is an essential nutrient for the development of human brain and central nervous system.
7. EPA can inhibit the rise of cholesterol and prevent arteriosclerosis, which has a special effect on the prevention and treatment of cardiovascular and cerebrovascular diseases.
Dietary taboos of lactating women
1. Drugs and alcohol
Drugs and alcohol enter the blood and can enter the baby through milk. Therefore, we should pay attention to the contraindications of drugs and avoid drinking.
2. Spicy food and caffeine
Spicy foods such as oranges, onions and garlic should be avoided, which can cause diarrhea or flatulence in infants. This is because these foods are absorbed by the maternal digestive system, which will change the taste and acidity of milk. If you notice that a food will upset your baby's stomach, don't eat it.
Try to avoid drinking caffeinated drinks, otherwise it will affect the fetus.
4. Foods containing only calories
Try not to use greasy or sweet food, such as fried potato chips, sugar and cakes, instead of a reasonable diet. Because these foods usually contain high calories, but lack nutrition and can only provide short-term energy.
5. Foods that will inhibit milk secretion: such as leeks, malt, ginseng and other foods.
6. Irritating things: Postpartum diet should be light. Don't eat those irritating things, including spicy spices, peppers, wine, coffee and cigarettes.
1. wine Generally speaking, a small amount of wine can promote milk secretion and has no effect on the baby. Too much will inhibit milk secretion and affect uterine contraction, so drink less or not.
2. Coffee will excite the central nervous system of human body. 1 cup150ml of coffee, that is, it contains100ml of caffeine. Normal people 1 day is best not to exceed 3 cups. Although there is no evidence that it is harmful to babies, it is necessary for lactating mothers to drink or abstain from alcohol in moderation.
3. Spices that are too irritating, such as peppers, should be restrained by breastfeeding mothers.
7. Fried food and high-fat food: This kind of food is not easy to digest and has high calories, so it should be taken in moderation.
8. Cigarettes and tobacco: If the breastfeeding mother still smokes during breastfeeding, nicotine will soon appear in the milk and be absorbed by the baby. Studies have shown that nicotine has adverse effects on infants' respiratory tract. Therefore, breastfeeding mothers had better quit smoking and avoid inhaling secondhand smoke.
9. Drugs for nursing mothers, although most drugs will not affect the baby at ordinary doses, it is still recommended that nursing mothers should take the initiative to tell the doctor about their breastfeeding before taking their own drugs, so that the doctor can prescribe drugs suitable for taking, and choose drugs with shorter duration to achieve the least amount of drugs passing through the milk. In addition, if the mother takes medicine after feeding the baby's breast milk, she should feed the baby when the drug concentration in the milk reaches the lowest, so that the baby will be safer.
10. Allergy: Sometimes newborns have some allergies. After delivery, mothers may wish to observe whether there is a rash on the baby's skin and evaluate the diet as a reference for early detection and early treatment. Therefore, it is recommended that postpartum mothers breastfeed and avoid eating any food that may cause baby allergies.