In addition to clearing away heat and relieving summer heat, Cantonese people also cook Qushi soup in summer, but it is still different from Qushi soup in spring.
When it comes to soup, in fact, I will make a list, and it is not easy to leave materials behind when I go to the vegetable market to buy food. In summer, everyone uses white gourd to make soup to relieve summer heat. If it is used to eliminate dampness and strengthen the spleen, what other ingredients can be used for reference?
Don't worry, this bowl of soup is very suitable today? Code it up, it's hot in summer, don't just cook winter melon soup, change the taste and change the ingredients, and the family likes it.
Chicken feet soup with five fingers, peaches and eyebrows?
Ingredients: a bundle of five-finger peaches, a handful of plum beans 1, two candied dates 1, 6-8 fresh chicken feet, 200 grams of lean meat and a little salt.
Practice:
Prepare ingredients, a bundle of five-fingered peaches can be bought in the soup shop in the vegetable market. Five-fingered peaches are the roots of plants, which have the function of strengthening the spleen and eliminating dampness in Lingnan area, and are also very nourishing the stomach. They are also one of the ingredients that Guangdong people like to use to make soup. Eyebrow beans, white legumes, clear heat and remove dampness. The beans are relatively small and do not need to be soaked, because they are easy to ripen and have a particularly good taste. In addition, two candied dates are prepared in soup to add a little sweetness. Many times, Cantonese people cook soup because of this humble but necessary ingredient.
2. Cut off the toes of fresh chicken feet and prepare a piece of lean meat. Pure lean meat, also known as tenderloin, is relatively low in fat, and it is also one of the favorite parts of pigs used for soup in Guangdong. Lean meat can improve immunity, and generally it is not much. A small piece can increase the meat taste of soup. Blanch all the meat in a cold water pot 1 min and then take it out. ?
3. Add a proper amount of water to the soup pot, cut the five-fingered peaches into small pieces to make it more convenient to taste, then put all the other ingredients into the soup pot, boil over high fire and turn to a small fire pot 1 hour or so. ?
4. Cook until the soup turns slightly pale and the soup becomes a little sticky, then turn to a big fire, add some salt, and turn off the fire after boiling.
The plum beans are cooked soft, and some of them are melted into the soup. You don't eat meat when drinking the soup, because the meat is all in the soup, but all the family members like to eat chicken feet, which are soft and even the bones are tender. In hot summer, you can't live without this pot of delicious soup! ?
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