Materials: one dried yellowtail, 3 spoons of sugar, vinegar, old wine, ginger, garlic.

1, dried yellowtail out of the freezer, rinse put the right amount of old wine, add sugar, vinegar, ginger, garlic marinade.

2, microwave oven or pot of water boiling steam ten minutes can be.

The yellow croaker itself belongs to a kind of sea fish, nutritional value is relatively rich, efficacy is also more extensive. From the Chinese medicine point of view, the yellow croaker is flat, sweet, can tonify the gas, spleen and stomach, clearing the heat in addition to the annoyance, tranquilize the spirit of tranquility. For qi and blood deficiency caused by dizziness, headache has a certain improvement, and can promote intestinal peristalsis, can be nutritious nerves, for insomnia, dreaming has a good auxiliary treatment effect. From a nutritional point of view, the yellowtail fish in the protein, mineral fiber content is relatively rich, can enhance the human body's immunity, for the body to supplement the rich protein. However, it should be noted that after eating too much, it is easy to cause allergic phenomenon.

Supplementary notes

Rhubarb fish is rich in protein, trace elements and vitamins, for the weak and middle-aged and elderly people, consumption of rhubarb fish will receive a very good therapeutic effect. The yellowtail is also rich in trace elements selenium, can remove the human body metabolism produced by free radicals, can slow down the aging, and a variety of cancer prevention and treatment effects.

In addition, the yellowtail meat is better and more flavorful, "squirrel yellowtail" for the feast delicacies. Most of the fresh sales, other salted into "melon replica bags", gutted salted and washed and dried into "yellowtail replica bags" or made of canned goods. Swimbladder can be dried into a valuable food "fish maw", and can be made "yellowtail glue". Yellow croaker liver contains vitamin A, a good raw material for cod liver oil. Otoliths can be used for medicinal purposes.