Another slimming mechanism of apple vinegar is that it can reduce blood lipids, including lowering serum total cholesterol, triglycerides and low-density lipoprotein, which has been confirmed by many scholars and experts at home and abroad. However, these weight loss effects will not be as magical as many businesses advertise. Just like tea polyphenols can lose weight, caffeine can also lose weight, but we will find that people who drink tea and coffee all day are fat. 2. What are the precautions for drinking apple vinegar to lose weight?
At present, many people like to drink apple vinegar before three meals to suppress their appetite and achieve the purpose of reducing fat. Some people also take concentrated fruit vinegar pills. Because vinegar itself contains high concentration of acidic components, and too much acidic environment has adverse effects on esophagus and gastric mucosa, and may even lead to stomach problems.
Now the publicity of apple vinegar in the market is very exaggerated. Vinegar itself has the effect of losing weight, and many netizens in life have achieved the goal of losing weight by eating rice vinegar. Fruit vinegar and rice vinegar are both acidic and alkaline foods. Proper consumption can certainly reduce blood fat, blood pressure, help digestion and eliminate fatigue, but vinegar is not a medicine, but it is harmful to the body as a diet food.
At present, sibutramine and phenolphthalein are added to many weight-loss health care products on the market to achieve the effect of weight loss, but these will have serious adverse consequences to the body. I suggest that you should be vigilant when buying and choosing these products.
At present, more than 95% of obesity belongs to simple obesity, and the root cause of simple obesity is too much energy intake and too little body consumption. This pair of contradictions is the main cause of obesity. Why were there so few fat people in ancient times? There are few fat people in the countryside? The most fundamental reason is too little physical activity, so experts still remind obese friends, especially obese adolescents, that only through exercise is the best way to lose weight and the safest way. On the basis of increasing the energy consumption of physical activity, combined with scientific and reasonable nutrition collocation, is the king to solve the obesity problem.
In addition, in the process of exercise to lose weight, because obese people have relatively large weight and poor cardiopulmonary function, the choice of exercise items and the control of exercise intensity must be scientific, reasonable, safe and step by step, otherwise the effect of weight loss will not be achieved, and unnecessary sports injuries may also be caused.