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Red pitaya is more nutritious than white meat? Beta carotene PK wins
Bright purple pitaya is in the production season, white pitaya is tender and delicious, and red pitaya is tender and delicious, which makes people drool. However, it circulated on the Internet: "Red pitaya is more nutritious than white meat?" Nutritionists have made it clear that the secret of different colors of pitaya is what nutrition is hidden.

Now is the season to eat pitaya, which makes people relaxed and nutritious.

There are two kinds of common pitaya on the market: white meat and red meat. The white meat is mainly Vietnamese white meat, and the production season is from June to165438+1October every year. There are many varieties of red meat, among which "Big Red Meat" is the most widely planted, and the production period is from May to 65438+February. Generally speaking, the fruit of white pitaya is large and often oval; The fruit of red pitaya is round and sweet.

What is the difference between the nutritional value of red pitaya and white pitaya? Nutritionist Lin said that both red meat and white pitaya contain minerals such as vitamin B, C, dietary fiber and potassium. In particular, pitaya is rich in pectin and is a water-soluble dietary fiber. Coupled with sesame-like seeds in the pulp, it has the effect of promoting gastrointestinal peristalsis and relaxing bowels.

The high fiber content of white pitaya promotes intestinal peristalsis and defecation.

If we really want to explore the difference of nutritional value between red meat and white meat pitaya, we can distinguish it from "dietary fiber" and "lycopene". According to the data of food nutrition database, every 100g of white pitaya contains about 2g of dietary fiber, which is not only more than that of red pitaya 1.3g, but also better than that of apple1.6g.. Therefore, people who want to eat more dietary fiber and promote defecation can choose white pitaya.

Pitaya contains "betanin", which has antioxidant and anticancer effects.

The red pitaya looks fresh and tender, and its color is bright and mouth-watering. Nutritionist Lin pointed out that this bright red color actually comes from the "beet pigment" in the pulp and the very tasty anthocyanin. It was found that plant pigment beet pigment has the functions of antioxidation, anti-inflammation and anti-tumor cell growth. People who want to take "beet pigment" can choose red pitaya.