1, generally drink 300-500ml a day, and black soybean milk should not be drunk in large quantities at one time, otherwise it will easily cause abdominal distension and discomfort. Black soybean milk must be cooked thoroughly, and brown sugar cannot be added. You can drop some white vinegar to make tofu pudding, and the absorption effect is also good.

2. Black beans contain a lot of high-quality protein, and the content of protein is the best among beans, which is a good food with low fat and high protein. In addition, the fat contained in black beans is mostly unsaturated fatty acids, which has a good protective effect on cardiovascular and cerebrovascular diseases.