Application: 200 grams of clams, tofu 1 block, seasoning: ginger 1/2 block, scallions, salt, pepper in moderation. Light to fire soup - I dish healthy recipes practice: 1, clam washed (with water first raised), tender tofu a (with salted water first soak, soak 3-5 minutes after the dicing, ginger, scallion, green onion washed and cut with; 2, start a pot on the fire, put the water and ginger, when the water boiled half-open, threw the clams into the pot; 3, open after the release of the tofu, cooking 1 minute, put cooking wine, pepper, salt to taste, out of the pan sprinkled with chopped scallions can be.
(2) rhombus vegetarian meat soup
Time: 30 minutes
Ingredients: cilantro, 100 grams of vegetarian ham 6 mushrooms, rhombus 300 grams
Seasoning salt 1 tbsp, 1 tbsp of monosodium glutamate
The main rhombus to buy to shell the more convenient.
How to do it
A. Soak the mushrooms in water to soften them.
B, vegetarian ham cut into pieces, parsley minced, rhombus washed.
C, rhombus, mushrooms into the pot, add vegetarian stock, boil and turn to low heat to cook.
D, then add seasonings, vegetarian ham, cook for 2 minutes, sprinkle parsley can be.
(3) Cream of Pumpkin Soup
Materials: 1 pumpkin, 50 grams of cream, 100 grams of celery
Seasoning salt 1 tsp, 1/2 tsp of monosodium glutamate and a pinch of pepper
The pumpkin is easy to steam if you cut it into small pieces.
How to do it
A. Peel the skin and seeds of the pumpkin and cut it into cubes, then juice the celery.
B. After steaming the pumpkin, mash it into a puree.
C. Put the pumpkin puree into a pot, add the celery juice, broth and whipping cream, bring to a boil, and sprinkle the celery leaves on top
(4) Noodle Thread Soup
Time: 30 minutes
Ingredients: bamboo shoots (1/2 branch), veggie green onions (30 grams), veggie bouillon (100 grams), mushroom (4 mushrooms), carrots (1/2 strip), noodle threads (300 grams)
Seasoning: Vegetarian pork, vegetable oil, vegetable oil and pork.
Seasoning: 1 tbsp each of vegetarian salsa, 1 tsp each of mirin, 1 tsp each of salt, black vinegar, soy sauce, some cornstarch, a little sesame oil, 1 large bowl of water
Tips
A. Serve the noodle soup with cilantro and a little bit of black vinegar to make it more flavorful.
B. The consistency of the soup can be determined by the amount of tahini water used.
Practice
A, noodle threads cut into small sections, carrots, bamboo shoots peeled and cut into julienne strips, sliced mushrooms, with vegetarian meat soup, vegetarian oil onion spare.
B: Heat 2 tablespoons of oil in a wok, add the green onions and sauté the carrots, bamboo shoots and mushrooms.
C: Add noodles, veggie bouillon and all seasonings except cornstarch and bring to a boil.
(5) Vegetarian Wonton Soup
Time: 30 minutes
Ingredients: 30 wonton wrappers, 100 grams of golden needles, 5 shiitake mushrooms, 100 grams of veggie ham, 60 grams of veggie scallions, 50 grams of winter vegetables, 2 stalks of celery
Seasonings: salt, miso to taste, a dash of soy sauce, a pinch of sesame oil
The essentials
A, Winter vegetables are salty materials, the soup does not need to add another salt seasoning, so as not to be too salty.
B. When wrapping the wontons, you can apply a little water to the adhesive area to facilitate adhesion.
Practice
A, winter vegetables, celery, golden needles, shiitake mushrooms, veggie ham, washed and finely chopped, wonton skins, veggie green onion oil spare.
B: Heat 2 tablespoons of oil in a wok and sauté all ingredients except wonton wrappers and minced cabbage for 1 to 2 minutes.
C: Wrap the fried ingredients into wonton wrappers.
D. Boil water in a pot, then add the Chinese cabbage and wontons and bring to a boil.
(6) Four Gods Vegetarian Soup
Time: 25 minutes
Ingredients: 4 packets of four gods, 300 grams of vegetarian sausage
Seasonings: salt, a little bit of miso, a little bit of wine
Begin to simmer the four gods in advance, so that the soup will be flavorful; if you put in the vegetarian sausage too early, the soup might be too rotten.
How to do it
A. Wash and clean the vegetarian sausage and cut it into pieces, and pour out the four divine ingredients.
B. Add the ingredients to a bowl of water and put it into an electric pot to simmer for 30 minutes.
C. Add the vegetarian sausage, salt, monosodium glutamate and wine and continue to simmer for 20 minutes to finish
(7) Lotus Seed and Vegetable Tripe Soup
Time: 40 minutes
Ingredients: 2 vegetarian tripe, 12 black dates, 150 grams of lotus seeds, 100 grams of wolfberries
Seasoning: Salt, monosodium glutamate to taste, pepper salt, wine, 2 tbsp
Seasoning: Salt and pepper, 2 tbsp wine
To make the soup, you need to soak it in the water, then put it into the electric pot.
Practice
A. Add pepper, salt and wine to the vegetarian tripe and marinate for 15 minutes.
B, marinated vegetarian tripe into the hot oil slightly fried 1 minute.
C, the oil after the vegetarian tripe, lotus seeds, wolfberries, black dates, salt, monosodium glutamate and water, put into the electric pot stewed 25 minutes is complete.
(8) Vegetarian meat soup
Time: 30 minutes
Materials: 2 fungus, 100 grams of cooked bamboo shoots, 5 mushrooms, 300 grams of vegetarian meat soup, a little coriander
Seasoning salt, monosodium glutamate, a little pepper, soy sauce, black vinegar 1 tablespoon, Taibai powder
The essentials
A, soy sauce, black vinegar can also be used. After cooking, feel free to add more according to your taste.
B. You can control the consistency by the amount of cornstarch.
How to make it
A: Wash the vegetarian soup, cut the fungus, mushrooms and bamboo shoots into thin strips, and chop the cilantro
B: Boil the bamboo shoots, fungus and mushrooms in boiling water for 1 minute.
C, vegetarian meat soup, (B) all the ingredients with the right amount of water, salt, monosodium glutamate, soy sauce and black vinegar boiled; thickened with tai bai powder water, then sprinkle with pepper, cilantro and then finished.
(9) Concentrate Soup
Time: 30 minutes
Ingredients: 150 grams of pickled cabbage stalks, 1/4 piece of barrel bamboo shoots, 1 carrot, 1 piece of dried Lagenaria squash, and 5 shiitake mushrooms
Seasonings: 1 tsp salt, 1 tsp miso, and a dash of sesame oil
Tips: Try to tie the ingredients together as much as possible so they don't fall apart while cooking.
How to do it
A: Cut the mushrooms, carrots, pickle stems and bamboo shoots into 4cm strips, and the dried lagenaria melon into 10cm strips.
B. Tie each strip of dried Lagenaria with pickled cabbage stalks, carrots, mushrooms and bamboo shoots.
C: Add 1,000 grams of vegetarian broth to the pot, add 2 ingredients and seasonings, and bring to a boil.
(10) Vegetarian three fresh meatball soup
Time: 30 minutes
Materials: 2 celery, vegetarian meatballs 1 packet, three fresh ingredients 1 packet
Seasoning salt, monosodium glutamate, moderate
The key to the celery end of the last to put, in order not to cook for a long time to turn yellow, vitamin C is also lost.
Practice
A, Gongwan clean, celery finely chopped, and the three fresh ingredients poured out standby.
B, vegetarian puddings, three fresh ingredients with the right amount of water boiled, in the addition of salt, monosodium glutamate, and sprinkled into the end of the celery that is complete.
(11) corn broth
Time: 1 hour
Materials: soybean sprouts 100 grams, sweet corn stalks 2, carrots 1
The essentials with a slow fire simmering for a long time, the flavor will enter the soup.
Practice
A. Remove the stalks from the sweet corn, cut the carrots into chunks, and wash the soybean sprouts.
B. Simmer all the ingredients over a slow fire for 1 hour.
(12) Light Mini Meatball Winter Melon Soup
Ingredients
Meat stuffing winter melon, vermicelli, cilantro, minced scallion and ginger, pepper, salt, chicken essence
Practice
1 Add wine, minced scallion and ginger, and an egg to the meat stuffing, and mix well
2 Slice the melon, cut the cilantro and set aside~Pot sits on the fire, add water and bring to a boil. winter melon thick slices
3 soup open, put the fans, and then the meat mixture into small balls into the pot one by one ~
4 and so on boiling again, put some salt, chicken essence, pepper to taste, the best drizzle into the sesame oil, turn off the fire sprinkle cilantro ~
(13) light vegetarian bamboo shoots soup
light vegetarian bamboo shoots soup Ingredients: asparagus 250 grams, 5 grams of wood fungus, 10 grams of green onion, 10 grams of vegetable oil, 10 grams of refined salt, 10 grams of vegetable oil, 10 grams of refined salt, 10 grams of vegetable oil, 10 grams of vegetable oil, 10 grams of vegetable oil, 10 grams of vegetable oil, 10 grams of vegetable oil. 10 grams of vegetable oil, 10 grams of refined salt, 10 grams of soy sauce, 5 grams of cooking wine, 2 grams of monosodium glutamate, 500 grams of soup.
Light vegetarian bamboo shoots soup practice:
1. bamboo shoots cut small thin slices cooked, fungus soaked and removed impurities, washed.
2. Vegetable oil under the soup pot hot, chopped scallions with bamboo shoots, fungus into the pot after stir-frying soy sauce, salt and chicken broth, after boiling put cooking wine and monosodium glutamate into.
(14) light and moist mouth cod turnip soup
1. First, prepare the materials: supermarkets to buy ready-made cod fillets, cut into a mouthful of large pieces, you can also use the cod cut into sections of the section. White radish a piece, peeled, cut into small thin slices. 2 small green onions and a few sprigs of cilantro, both cut into pieces. A clove of garlic, chopped.
2. Usually when the oil is warm, it is all poured into the pot to go.
3. Stir-fry with a spatula for about 3 minutes.
4. To the pan of fried radish slices add water to the right amount, not over the radish slices, and then, pour in the cod fish pieces.
5. Boil the pot, add a little salt, cooking wine, soy sauce, pepper, cook for a while, and then, add green onion, sprinkle a few drops of sesame oil, out of the pot, sprinkle parsley, it's good.
Reminder:
1. This soup is very light, just, cooking fish pieces, there will be a little foam, if you mind, with a spoon carefully skimmed out, I'm lazy, omitted this step, look at the finished product, in fact, the foam is not serious.
2. If you're using salted cod, you'll need to decide whether or not to salt it according to the saltiness.
(15) Light Cabbage Soup
Information: Cabbage:1 tree Sliced Pancake:100-200g Salt:1 spoon
-Operation: Wash the cabbage, divide the cabbage gangs and leaves, and cut into pieces. Cut the pork into small slices.
1. First in the bottom of the pot flat into half of the gang, to the gang sprinkle half the amount of salt, and then lay into half the amount of pork slices;
2. Then into the other gang, to the gang sprinkle the rest of the salt, and then lay into the rest of the pork slices;
3. All of the cabbage leaves into a pot (a big pot!), add a little bit of water, cover with a lid, and then put all the leaves into a pot. Add a little water and cover with a lid. Light the fire . Cook ....
*First use a small fire, to prevent the lower side of the vegetables paste. When the soup comes out of the pot, cook it on medium heat.
(16) Borscht
Information: oxtail, potatoes, carrots, onions, celery, cabbage, tomatoes
-operation: 1) oxtail washed (or beef washed and cut into pieces can also be), the pot of water, put the oxtail, boil, skimmed off the foam, and turn the heat to a low simmer for two hours.
2) potatoes (2 small) cut into pieces, carrots (2) peeled and cut into pieces, onion half cut into pieces, celery 2 branches cut diagonally, cabbage 1/4 cut into large pieces, all the vegetables into the stewed 2 hours in the pot, turn on the heat to boil and then turn the heat to simmer.
3) Meanwhile, prepare one tomato, dice it, and set aside a few tablespoons of tomato sauce. Heat the oil in a separate pan, add the diced tomatoes and tomato sauce and stir-fry until the tomatoes are cooked, then add them to the pot of oxtail and vegetables, stir, season with salt, cover and continue to simmer. It will be ready in about an hour from the time the vegetables are added to the pot.
(17) Seaweed and Egg Soup
Information: Ingredients: 2 eggs, 1 piece of seaweed, 1 green onion
Seasoning: Ingredient A: 1 tsp water starch
Ingredient B: 3 cups of broth
Ingredient C: 1 tsp chicken broth, 1/2 tsp salt, ? tsp pepper
Ingredient D: sesame oil, moderately
-Operation: 1. 1、 Tear seaweed into small pieces; wash green onion and chop; beat egg into a bowl and add ingredients A and stir into egg sauce.
2. Pour the egg sauce into the pan, fry the egg skin over low heat, and cut into julienne strips.
3. Pour in Ingredient B into the pot and bring to a boil, add in the seaweed and cook until soft, add in the shredded egg skin and Ingredient C and cook until smooth, sprinkle with chopped green onion, and drizzle Ingredient D on top.
(18) mushroom turnip soup
Basic materials 500 grams of white radish, 50 grams of mushrooms, 25 grams of pea shoots, wine, salt, monosodium glutamate, bean sprouts soup moderate
Methods:
1, radish, wash, remove the root, cut into thin julienne, blanch in the pot of boiling water to eight ripe fish into a bowl; pea shoots to remove impurities, wash, the pot of boiling water, slightly blanched fish; the water of pea shoots to remove impurities, the pot of boiling water, blanch slightly fish; the water of pea shoots to remove impurities, blanch slightly. slightly blanched out; the water will be hairy shiitake mushrooms to remove impurities clean, cut into julienne.
2, the pot add bean sprouts soup, cooking wine, salt, monosodium glutamate boiled skimming foam, will be radish, mushrooms, respectively, under the pot scalded and put out in a bowl, soup continue to boil, sprinkled with pea shoots, poured in the bowl of soup that is complete.
Effects:
The radish is also known as the "Laptop". The Compendium of Materia Medica called it "the most beneficial of the vegetables", with the elimination of food, smooth qi, phlegm, the five viscera, dissipate blood stasis, and supplement the role of deficiency. Modern research shows that radish contains mustard oil can promote the consumption and utilization of fat, directly to achieve the purpose of weight loss. Eating this dish can lose weight and anti-aging.
(19) Fresh Mushroom and Seafood Congee
Information: 〖main ingredient〗: 150g of Mud Monk (about 4 taels), 50g of Fresh Mushroom or Straw Mushroom (about 1 and a half), 100g of Shrimp (about 2 and a half)
Supplementary Ingredients: 2 and a half tablespoons of Sticky Rice, 1 and a half tablespoons of Glutinous Rice and 1 slice of Fruit Peel (small).
〖Seasoning/Marinade〗: Seasoning for rice: ? teaspoon salt, ? tablespoon oil. Seasoning for shrimp: 1/8 teaspoon salt, a little pepper.
-Practice: (1) Mix sticky rice and glutinous rice, rinse, soak in hot water for 1 hour, drain and marinate with seasoning for about 15 minutes.
(2) Soak the skin of the fruit and wash it.
(3) Wash shrimp and marinate with seasoning for a while.
(4) Wash Nai Mong and season with a little pepper.
(5) Put the rice into a pot or a deep container, heat 1000 ml of water and the rind, cover with a dry lid, leaving an opening to vent the air, and cook on high heat for 10 minutes, then on medium heat for 20 minutes.
(6) Wash and cut mushroom into pieces.
(7) Add the diced mushrooms, straw mushrooms, mud mon and shrimp into the porridge and continue to cook for 10 minutes on medium heat.
(20) Corn and Pork Ribs Soup
Information: Ingredients: Corn, Pork Ribs
Seasoning: Green Onion, Ginger
-Actions: 1. Pork Ribs is chosen because you can drink the soup and eat the meat, and it doesn't take too much time to cook the soup. Chop the ribs into chunks, as long or short as you like.
2. Peel and shred the corn and cut it into small pieces. Cut out one or two slices of ginger. Onion knot.
3. Meat steak into the pot, add water to boil, roll a little, cook out the blood floating foam, pour off the water. Casserole re-put water, the ribs into the pot, ginger, scallions together in the pot, drop a little white wine, ignition, to be in the casserole water boiled, turn to a small fire to cook for about 30 minutes, and then into the corn, together with the pot for about 10-15 minutes. Remove the ginger and green onion knots after boiling, and add an appropriate amount of salt to taste.
21 Carrot and Spare Ribs Soup
Information: 〖main ingredient〗: 100g of carrots, 100g of spare ribs
〖auxiliary〗: 1 fenugreek
〖Seasoning/marinade〗: a little Chenpi, monosodium glutamate (MSG).
-operation: (1) carrots, pork ribs, Chen Pi were washed, pork ribs chopped pieces, standby.
(2) Take huckleberries and wash, peel off the hard skin, cut into pieces, standby.
(3) Add appropriate amount of water in the tile pot, first use fierce fire to boil until the water rolls, and then add all the above materials, change to medium fire to continue to boil for 2 hours, add a little monosodium glutamate. (
22 Soya Sauce Soup
-Ingredients:
〖Main ingredient〗: 100g of beef, 1/4 pumpkin, 4-6 shells, half tofu
Supplementary ingredient〗: 2 chili peppers, 1 red chili pepper, 1 scallion, 1/2 onion, mushrooms, small amount of edible oil
Precipient seasoning/marinade〗: 1 tsp. of sesame oil, salt; Pepper
-Operation:
I. Preparation
1. For the meat sauce: 1 tbsp of soy sauce, 1 tbsp of sugar; 2 tsp of chopped green onion; 1 tsp of chopped garlic; 1 tsp of sesame oil, 1 tsp of salt; a few peppercorns
2. For the soup: 1 tbsp of soy sauce; 1/2 tsp of chili sauce; 1/2 tsp of chili powder
II, Production steps:
1. Stir fry the beef first, when the color of the beef becomes white, put the shell soup water.
2. When the soup starts to boil, put the stock and mushrooms. The foam that comes out at this point should be removed.
3. Then put in the shells, tofu, pumpkin, onion, scallion, and finally the chili.
Three, the main points of production:
1. First soak the shells in salt water and then placed in a dark place for 3 - 4 hours, so that the shells spit out the rotten mud, and then washed.
2. Boil 4 cups of water and cleaned shells in a pot. After the shells open, separate the shells from the soup.
3. Chop the beef very finely, then put the appropriate meat sauce and stir.
4. Cut the tofu into 0.3cm thickness and 3 - 4cm size, and cut the pumpkin into 4 halves after cutting it into 0.3cm thickness.
5. The chili pepper and onion should be cut in large pieces, and the chili pepper should have its seeds removed.
23 Cloud Fungus and Tomato Soup
-Photo:
-Ingredients: Ingredients: 2 cloud fungus, 1/2 tael of golden needles (about 20 grams), 2-3 tomatoes, 1 can of chicken broth, 1 can of water, 2 eggs, 1/2 tablespoon of oil;
Seasoning: 3/4 teaspoon of salt, 1/3 teaspoon of sugar, a little bit of pepper;
-Operation: ( 1) soak the cloud ears and golden needles in water for about 1 hour, rinse;
(2) cut the cloud ears into small pieces, and cut the golden needles into hard ends, then soak in hot water for 5 minutes, drain the water,
(3) wash the tomatoes, cut the pieces and remove the seeds;
(4) heat the oil, burst the tomatoes slightly, inject the chicken broth and water, add seasoning, the cloud ears, and the needles, and cook for a few moments, then remove from the fire;
(5) put the tomatoes into the soup, and then put the water into the soup, then add seasoning, cloud ears, and needles. (5) under the egg mix, can be served. (
24 West Lake Beef Soup
Information: Ingredients: raw materials: a small piece of beef (I use the minced meat), mushrooms 2, 3, a small piece of cilantro, egg white
Seasoning: salt, monosodium glutamate, pepper, cornstarch
-operation: 1, beef chopped into small particles, cold water in the pot, to be the water to wash away the blood froth sheng out. Cilantro chopped. Shiitake mushrooms cut into grains. Eggs only take the egg white, poured into the soup bowl spare
2, the pot of water to boil, under the beef grain and mushroom grain, after the water boiled and then a little boil for a while, add salt, monosodium glutamate, pepper
3, thickened with wet cornstarch, poured into the bowl of soup with egg whites, quickly stirred to make the egg whites into the flotsam
4, finally sprinkled into the parsley can be(
25 Celery Leaf and Tofu Glutinous Duke
Information: 1 box of lactone tofu, 100 grams of young celery leaves; 100 grams of red pepper, 1 teaspoon (5 grams) each of salt and dry starch, 1/2 teaspoon (3 grams) of pepper, 1/2 teaspoon (3 ml) of sesame oil.
-Actions: Remove the tofu from the box and cut it into 0.8-cm cubes with a knife. Be careful when you cut it, otherwise it will not be tofu cubes but tofu crumbs. Pick celery tender leaves do not throw away, wash and blanch chopped, red pepper should also be cut into small pieces. Boil the water in the pot over high heat, put the blanched tofu diced, chopped celery leaves, and then seasoned with salt, pepper, hook a little thin thickening, and then drizzled with sesame oil, and finally sprinkled with diced chili peppers, a pot of fragrant and pleasant soup is ready. (
26 Tomato and Egg Flower Soup
- Ingredients: tomato: 250 grams (core, cut into pieces). Cloudy ears: a little (soaked, put into boiling water to cook a little, bleach cold) Eggs: 2 (mix well) Oil: moderate, salt: moderate, sugar: moderate, pepper
-operation: (a) chicken broth block added to the boiling water, made into a broth, standby.
(ii) Stir fry the tomatoes with oil, add the chicken broth, cloud ear, salt, sugar and pepper and boil for a while.
(c) Add eggs and mix well, ready to serve.
27 Dried scallop and winter melon soup
-Ingredients: 〖main ingredient〗: 1,000g of winter melon, 5 dried scallops
Auxiliary ingredients: 2 slices of ginger, 3 cups of hot water
Seasoning/marinade: a: 1/2 tablespoon of cooking wine, 4 tablespoons of water, b: 1 teaspoon of salt
-Operation: 1: Peel the winter melon, remove the seeds, and cut into thin slices. Soak the dried scallops in seasoning a for 4 hours and then fish out.
2: Add dried scallop, ginger and hot water to a container, cover and heat at 800w until boiling for 1 minute.
3, then add winter melon, salt, cover and heat at 800w for 15 minutes
28 Beef Stew
- Ingredients: Fresh Beef, Ingredients: 4 dried chili peppers, two pieces of sesame leaves, a piece of ginger, a little pepper, a little clove.
-Operation: 1. Cut the beef into small pieces and fly them in hot water to remove the blood foam.
2. Put the peppercorns, cloves and dried chili peppers together in a seasoned egg (that's the kind of thing that can hold something and has holes, like an egg), or wrap it in gauze.
3. Then it is boiled . Cooking, the first is a large fire to boil the water, and then turn down the fire slowly cook easy to rot a little bit will not boil the soup dry, never can this time to go to see the disk, or when you think of coming back to the time the scorched.
29 Hot and Sour Tofu Soup
Information: 〖Main ingredient〗: tofu
〖Supplement〗: mushrooms, tenderloin, asparagus, coriander
〖Seasoning/marinade〗: green onion, ginger, salt, vinegar, chicken broth, pepper, sesame oil, water starch, chicken broth, cooking oil
-Featured: soup silver red, hot and sour, salty and fresh.
Salty, fresh, sour and spicy, refreshing and tasty, the flavor is quite good, can adjust the appetite, relieve fatigue sober, and taste fresh. (HaoChi123.com)
-Operation: 1. Cut the tofu into shreds, cut the tenderloin into shreds, mushrooms, asparagus, green onions, ginger cleaned and shredded, cleaned and chopped cilantro;
2. Sit in a pot and ignite the fire and put in the water, after the water boils, respectively into the tofu, mushrooms, asparagus, meat blanch a bit and put into a plate;
3. Sit in a pot and ignite the fire and put in the broth, salt, chicken essence, appropriate amount of vinegar, pepper, chicken essence, when the pot boils pour into the shredded tofu, shredded asparagus, shredded meat thin thickening sprinkled with green onions, shredded ginger, cilantro can be out of the pot.
30 Egg and Tofu Soup
Information: 〖main ingredient〗: tofu, egg
〖subsidiary〗: bok choy (cabbage or spinach), enoki mushrooms, carrots
〖Seasoning/marinade〗: salt, sesame oil
-Specialty: This soup is light and tasty, with a beautiful taste and richness.
-Operation: (1) cleaned and cut into pieces, tofu cut into small pieces, egg beaten spare.
(2) Boil a pot of water, add tofu, enoki mushrooms, shredded carrots, when the water boils, pour the egg mixture slowly, then add the bok choy, salt, remove from heat and drizzle with sesame oil. (
31 Egg Soup
-Ingredients: 25 grams of young leaves, 3 eggs, 15 grams of yellow wine, broth, salt, monosodium glutamate, soy sauce, 10 grams of cooked chicken oil.
-operation: 1, the eggs knocked into the peas, add wine, a little salt and stir;
2, the pot on the fire, pour into the broth, into the tender leaves boil, put the wine, salt, soy sauce, monosodium glutamate, pour into the egg, to be its boiling time, dripping into the cooked chicken oil can be served in a bowl
32 radish shredded crucian carp soup
Responsibilities: 2 live crucian carp (400g), 150 grams of white radish, wine, cooking wine and cooking oil, 10 grams. 150g of white radish, 15g of cooking wine, salt, monosodium glutamate, pepper, green onion, ginger, 60g of lard.
-Specialty: light and delicious
-Operation: 1, crucian carp scales dig gills, wash the viscera (if you do not want to do it yourself, you can buy the store to ask the shopkeeper to clean up for you, Carrefour can also provide this service). Radish peeled and washed, cut into thin julienne, scallions into knots, ginger sliced or patted loose can be
2, frying pan heated to green smoke, into the lard (lard, so that the soup will be fragrant, remember to shake the pan, so that the pan's four walls are stained with oil), the oil is fifty percent of the heat when put the fish, low heat, continue to fry the fish until both sides of the golden brown, from the pan, put into a plate to be used. (Frying fish, do not rush to turn, slowly fried, estimated contact with the oil part of the fish skin has been fried, began to slowly shake the frying pan, so that the fish head and tail can contact the hot oil, about three minutes or so, change the side of the frying again. (Experience is really not rich comrades can be one by one slowly fried, slow work out of fine work it)
3, with the remaining oil (if there is no residual oil on the use of new oil, huh) slightly burst incense ginger, add water, a little wine (can not be added, I don't like to add wine, I feel that it will be lost in the soup of the flavor) boiled over high heat, add fish, radish, green onion knots and then cook slowly over low heat. Cook until the soup is milky white, according to personal taste, add chicken essence, salt, finished
33 spinach beef soup
Information: Ingredients: Spinach 4 two, free treatment of beef 6 two, 3 cups of broth, egg white 2 only amount.
Seasoning: 1/2 teaspoon each of sugar and salt, 1 teaspoon of cornstarch, 4 tablespoons of water.
Thickening ingredients: 2 tablespoons each of cornstarch and boiling water.
-Actions: 1. Wash and chop the spinach, and mix the beef with the flavoring ingredients.
2. Bring the soup to a boil, add the beef and cook for about a minute, then add the spinach and bring to a boil.
3, the gravy material stirred well slowly poured into the soup, cook until slightly thickened, add the beaten egg white and stir taste test is complete.
Remarks:
1, soup soup, all the ingredients should be eaten sweet and tender, so the cooking time should not be too long.
2, spinach contains a lot of iron, used to roll soup, nutrition will not be lost.
34 Vermicelli, Shiitake Mushroom and Egg Soup
- Ingredients: 〖Main〗: Vermicelli, Shiitake Mushroom, Egg
〖Supplement〗: Green Vegetables (by their own taste)
〖Seasoning/Marinade〗: Salt, Chicken Seasoning
-Specialties: This soup is bright green in color and fresh and fragrant in taste(HaoChi123.com)
- Operation: (1) soften Shiitake Mushroom, remove the stems and cut them into pieces. ) Mushrooms softened and de-stemmed and cut into pieces, softened vermicelli, beaten egg, green garlic sliced diagonally and set aside.
(2) Mix the mushrooms and egg mixture together and stir, add a little salt, put some oil in a casserole dish and pour the mixed egg mixture into the frying.
(3) Add half a pot of water and seasoning, when the water boils, add the vermicelli and cook for a while to put the bok choy in
35 Sea Cucumber and Tofu Casserole
Ingredients: 2 sea cucumbers, 12 grams of minced pork, 1 large block of board tofu, carrot slices, small cucumber slices, green onion, ginger slices, moderate amount of
Supplementary Ingredients: 1. 2 tsp salt, 2 tbsp soy sauce, 2 tbsp cooking wine, 2 tbsp sugar. 2. 1/2 tsp salt, 1 tsp soy sauce, 1 tsp cornstarch
Methods: 1. tofu clean, cut into cubes; sea cucumber cut open the abdomen, clean the body cavity intestines, blanch with boiling water and 1 tbsp cooking wine and 2 slices of ginger to remove the fishy, remove from the water and cool, cut into inches. 2. sea cucumber into the pot with 3 bowls of water, and put the scallion, ginger; at the same time, the seasoning 1 added to the boil. 3. Add minced meat with seasoning 2 and mix well, make balls and put them into method 1. 4. When the sea cucumber and tofu are flavored, add carrot slices, small cucumber slices and other ingredients and cook a little before serving.
Tips:1. Sea cucumber can be used for treating blood deficiency, regulating menstruation, nourishing the fetus, and nourishing the body after childbirth, and its nutrients such as protein, calcium, iron, phosphorus, iodine, etc. have a tonic effect on the body. 2. Sea cucumber is suitable for people of all ages, and obese people and people with high blood pressure do not need to avoid eating it. 3. Sea cucumber is moist and warm in nature, benefiting the heart, kidney and meridians, which not only brightens the eyes and beautifies the skin, calms the heart and strengthens the kidney, but also removes the phenomenon of melanin deposition around the eyes and the darkness of the chin.
Features: nourish yin and nourish blood, regulate the heart, beautify the skin texture, go to the dark circles under the eyes and chin withered black, postpartum regulation of body weight
36 Spinach and Silver Fungus Soup
Anyone who is caused by a deficiency of yin in the lungs and stomach of the skin roughness, drinking spinach and silver fungus soup is the most helpful, the soup is nourishing and moisturizing dryness, replenishment of qi and the efficacy of the water.
Practice:
1, spinach to the root head after washing, cut section; snow ear after washing drip dry water. Add wine slightly marinated. 2, ginger and green onion julienne; with a pot to boil a moderate amount of water, first under the spinach, a moment to roll, put salt and green onion, and then put down the snow fungus roll for a while to drink.
Spinach
Spinach leaves contain more than 90 percent water, high vitamin A, B, C, D, F, as well as iron and calcium; if the cooking time is too long, which is easy to destroy the vitamin C, but the raw food can not be attached to the original bacteria on the leaves can not be killed, so it should be cooked moderately the most appropriate.
Snow fungus
Snow fungus, also known as silver fungus, function of clearing lung heat, beneficial to the spleen.
37 Bean Sprouts and Mushroom Soup
≮Gourmet Ingredients≯
Bean sprouts, portobello mushrooms, enoki mushrooms.
≮Cuisine ≯
1, put ginger slices in the water to boil, add portobello mushrooms when the water is hot.
2. When the water boils, add enoki mushrooms and bean sprouts. Add some salt.
3. Turn off the fire when the water boils again. (You can also put some monosodium glutamate or sesame oil)
≮Cooking key ≯
1, don't cover the lid after putting in the bean seedlings.
2. If you have ready-made chicken broth, you can add some