When you are worried about what to eat every day, you can try the following methods to solve the problem:

Make a good recipe: Make a recipe plan every week, including breakfast, lunch, dinner and two small snacks. Sample dishes can be planned first so that each meal can be more substantial and nutritionally balanced, and will avoid choosing the same dishes over and over again.

Pre-preparation: By storing your ingredients well in advance, you'll save a lot of time when you're ready to use them. Also, if you have leftover ingredients for boxed lunches, soups or dishes, you can keep them in the fridge for later.

Try new recipes: You can look for new recipes online or in books, make new dishes or change ingredients with different textures to spice up your taste buds.

Use takeaways or cafeterias: If you really don't know what to eat, you can enjoy some takeaways or dine at a nearby cafeteria or restaurant. Alternatively, choose fast food that the whole family will enjoy to whet everyone's appetite.

Referring to other people's experience: You can ask other people about their eating habits and preferences, learn about other healthy cuisines and refer to other people's recipes, so as not to always bother yourself with food choices.

Most importantly, more experimentation and trial-and-error will allow you to find recipes and favorite foods that work for you as you continue to explore. Health and food go hand in hand, and maintaining a varied diet and balanced nutrition will bring more benefits to your body.