Broccoli is known as the "crown of vegetables" and is often a spokesperson for healthy eating.

Benefits of broccoli

Anti-aging

Broccoli is high in Vitamin C and rich in antioxidants such as carotenoids, so you can always stay young.

Weight loss and slimming

Broccoli's calories are only equivalent to the calories of 3.7 tomatoes, and it is rich in a lot of dietary fiber, which is good for digestion, and achieves the purpose of weight loss.

Skin care and beauty

As the saying goes, "If you eat broccoli, your skin will be tender and smooth". Broccoli is rich in vitamin K and vitamin C, can help speed up the detoxification, so that the skin to keep fair and smooth.

Enhancement of immunity

Old people often say that "the disease comes to the flower block", said broccoli. Broccoli is rich in nutrients, can effectively enhance the body's immune system, so that you are healthy and energetic.