-Calories (853.65 kcal);

-Vitamin B6 (0.16 mg);

-Protein (56.28 g);

-Fat (56.63 g);

-Pantothenic acid (0.11 mg);

-Carbohydrate (31.40 g);

- Folic acid (17.80 micrograms);

- Dietary fiber (1.68 grams);

- Cholesterol (1239.00 milligrams);

- Vitamin A (147.76 micrograms);

- Vitamin K (0.70 micrograms);

- Carotenoids (27.00 micrograms);

- Thiamine (1.12 mg);

- Riboflavin (4.04 mg);

- Niacin (28.84 mg);

- Vitamin C (52.80 mg);

- Vitamin E (22.08 mg);

- Calcium (81.67 mg);

- Phosphorus ( 832.07 mg);

-Potassium (1061.51 mg);

-Sodium (1084.85 mg);

-Magnesium (111.78 mg);

-Iron (24.80 mg);

-Zinc (9.71 mg);

-Selenium (392.45 mcg);<

-Copper (2.22 milligrams);

-Manganese (1.07 milligrams);

Pig's Waist: Pig's Waist has the effect of tonifying the kidney qi, passing the bladder, eliminating the accumulation of stagnation, and quenching thirst; however, Pig's Waist has a high content of cholesterol, and it is contraindicated by those who have a high level of solid fat, and by those who have high cholesterol.

Water chestnut: water chestnut contains phosphorus is the highest root vegetables, can promote human growth and development and maintain physiological function needs, the development of teeth and bones have great benefits, while promoting the body's sugar, fat, protein metabolism of the three major substances, regulating the acid-base balance. Therefore, water chestnut is suitable for children to eat. Water chestnut has a certain inhibitory effect on bacteria, and also has a certain effect on lowering blood pressure and preventing cancer. Water chestnut contains crude protein and starch, which can promote peristalsis of the colon. The crude fat contained in water chestnut has the effect of laxative, which can be used to treat constipation. Water chestnut is tender, can treat fever and thirst, and has a certain auxiliary therapeutic effect on diabetes mellitus. Water chestnut decoction soup can be diuretic drainage, for urinary drainage astringent passers have a certain therapeutic effect, can be used as urinary tract infection patients dietary therapy. Water chestnut also contains an antiviral substance can inhibit the brain flu, influenza virus, can be used to prevent the spread of brain flu and influenza.

Scallion: scallion is warm through the yang qi health spices, as seasonings, the main function of the scallion is to remove meat, fishy, nasty and other greasy thick flavor and dishes in the odor, and produce a special flavor, and a strong bactericidal effect. The medical profession believes that green onions have to lower cholesterol and prevent respiratory and intestinal infectious diseases, often eat green onions have a certain effect on the brain. The use of green onions refined onion, cardiovascular sclerosis has a better therapeutic effect, but also to enhance fibrinolysis and reduce blood lipids.

Ginger: ginger has a detoxification and sterilization effect, so daily we eat loose eggs or fish and crabs and other aquatic products, usually put some ginger, ginger juice. Ginger in the curcumin can be anti-aging, the elderly often eat ginger can remove "age spots". Ginger extract can stimulate the gastric mucosa, cause vasomotor center and sympathetic reflex excitation, promote blood circulation, invigorate gastric function, stomach, pain, sweating, antipyretic effect. The volatile oil of ginger can enhance the secretion of gastric juice and peristalsis of intestinal wall, thus helping digestion; the mixture of gingerene and gingerone isolated from ginger has obvious anti-vomiting effect. Ginger extract has significant inhibition of skin fungi and kill vaginal trichomonas efficacy, can treat a variety of carbuncle sores; ginger also inhibit the activity of cancer cells, reduce the toxic effects of cancer.

Garlic: garlic is known as "broad-spectrum antimicrobial", because garlic volatile oil contains allicin and other allicin has a significant anti-inflammatory sterilization effect, its bactericidal capacity can reach one-tenth of penicillin, pathogenic bacteria and parasites have a good killing effect, can play a role in preventing influenza, preventing wound infections, treatment of infectious diseases and deworming effect. It can prevent influenza, prevent wound infection, treat infectious diseases and expel worms. At the same time, garlic also has the regulation of human insulin, cancer prevention and anti-cancer, inhibit cancer, reduce blood fat, prevent blood clots, delay aging, prevent lead poisoning and other effects.

Red pepper: red pepper is rich in vitamin C and carotene (vitamin A precursor). However, the content of these two vitamins in yellow peppers and especially green peppers (basically unripe fruit) is relatively significantly low. In addition, chili peppers are rich in many B vitamins (especially vitamin B6), as well as essential trace elements such as potassium, magnesium and iron. The high content of vitamin C in chili peppers also aids in the absorption of non-heme sources of iron in foods such as beans and grains.