Children need protein for their growth, but they can't take it in large quantities. Therefore, it is very important to take an appropriate amount of protein for breakfast every day, which can ensure the consumption of children in one day. Therefore, it is suggested that children can eat eggs or supplement a little meat at breakfast. Of course, bean products are the best, such as soybean milk or tofu.

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Nutrition collocation

When parents take care of their children, it is suggested that they learn more about nutrition collocation. What kind of nutrition can supplement the energy that children need in a day, they should give them what kind of food collocation to eat. It is suggested that the breakfast chosen for children is healthy, safe and reliable. For example, when drinking milk, you can add some fruit, which is better and promotes absorption. When eating noodles, you can add a quail egg and so on, so that the nutrients will come out.

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Coarse grain combination

Although children's intestines and stomach are not fully developed, they still can't eat flour and rice all the time. It is a good choice to eat some coarse grains occasionally. Therefore, it is suggested that parents can occasionally change some coarse grains for their children to eat. For example, add some corn flour to the noodles, or add a little black rice or coix seed when making porridge, so that children will not be picky when eating, and the purpose of eating fine and coarse grains at the same time can be achieved.

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Soft-hard combination

It is best to combine soft and hard food and let children eat it. Don't just eat hard food or just eat soft food. Therefore, the best thing is to eat steamed bread with some porridge. Or when you eat bread, you can match it with a little milk. Then eat a rose of fruit, and the effect will come out. Children can supplement nutrition and water needed for play when they are full.

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Combination of meat and vegetable

For children's breakfast, some parents think it is not necessary to eat meat, which is wrong. In fact, breakfast must be a combination of meat and vegetables, so that children can supplement protein as well as vitamins. Therefore, parents are advised to eat some meat while giving their children milk and bread. Of course, if you eat eggs and drink milk, and give a little steamed bread to eat, so that children can combine meat and vegetables reasonably.

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Calcium supplement suggestion

Some parents don't pay attention to helping their children to supplement calcium in their usual diet, but they have to go to the hospital to prescribe calcium supplements for their children. This is not right. In fact, at breakfast, you need to give your child some foods that can supplement calcium. For example, you can drink bone soup or drink milk directly. Soymilk is a good choice. At breakfast, you can actually choose to add a small amount of cod liver oil to your child's diet.

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Maintain heat

Children exercise a lot, especially in the morning, which consumes a lot of physical strength. Therefore, it is very important to supplement breakfast, so that children can have enough energy to consume all morning. Therefore, under normal circumstances, it is best to give children some food that can warm the five internal organs, such as steamed bread, porridge and jiaozi, so that they can not only keep their calorie consumption, but also resist hunger.