1. Black rice porridge for nourishing skin and blood
As we all know, black rice, longan and red dates are all good things to tonify qi and blood, and with yam with high nutritional value, the effect of beauty beauty is even more remarkable.
Practice: put the black rice into the pot and add appropriate amount of water to boil, turn to low heat and cook until it is 80% cooked, add longan, red dates and yam to boil into thick porridge, and add brown sugar to taste.
2. Danggui Jujube Rib Soup
It is said that women are made of water, and they often drink soup and water to keep their skin elastic and radiant.
Practice: put the ribs washed with blood into a casserole and add onion, ginger slices, angelica, medlar and red dates. After the fire is boiled, turn to low heat and stew until the ribs are crisp and rotten. Add salt and chicken essence to taste.
3. Double Red Pumpkin Buxue Decoction
Many female friends have the trouble of dysmenorrhea. Besides maintaining a happy and good mood, a reasonable diet cannot be ignored. This double red pumpkin blood-enriching soup can not only help you solve your troubles in physiological period, but also replenish qi and blood if you eat it regularly, making your face rosy and keeping your skin elastic.
Practice: put the washed and cut sweet potatoes, red dates and pumpkins into the pot, add water and simmer until the pumpkins are cooked and rotten.
4. In addition, Chinese herbal medicines such as Angelica sinensis, Ligusticum Chuanxiong, Carthamus tinctorius, Radix Rehmanniae Preparata, Peach Kernel, Polygonum Multiflori Radix, Fructus Lycii, Colla Corii Asini, Salvia Miltiorrhiza, etc., together with blood-enriching ingredients such as red dates, longan pulp, hawthorn, spinach, carrots, auricularia auricula, black sesame, pig liver, pig blood, black-bone chicken, brown sugar, etc., are made into delicious medicated diets, which have good endocrine regulation and blood-nourishing effects