After the pudding is made, it should be placed in the freezer for about 24 hours. The practice of pudding is to prepare ingredients such as mango, pudding powder, milk and water. Method 1. Cut the mango into cubes with a knife and put it at the bottom of the bottle. Second, pour water and milk into the pot and heat it to about 90 degrees. Then add pudding powder and stir it evenly. After dissolving the pudding, put it in a bottle with a filter and refrigerate it in the freezer for 24 hours. It is delicious. Pudding can also be made into caramel-flavored pudding, and the ingredients such as milk, cream, egg yolk, sugar and vanilla extract are prepared. Method 1: Add cream and sugar into the milk, stir well, and then simmer until it is 80% hot. Take it out, add vanilla extract and stir well for later use. Second, after mixing the eggs evenly, add the milk to mix them evenly, then filter the pudding, put it in a cup, put some hot water on a baking tray and preheat it in the oven for about two minutes, then put the pudding in and bake it, and it will be out of the pot in about an hour. Pudding can be made into fruit-flavored or vegetable-flavored. You can make a spinach pudding and prepare ingredients such as sugar, spinach, milk and eggs. Methods First, blanch the spinach in hot water, put it in a soymilk machine and beat it into juice. 2. Add water to the milk, blanch it, add white sugar and stir it evenly. After the white sugar melts, add spinach juice, put the eggs in a bowl and break them up. Pour the eggs into the milk solution, stir them evenly, put them in a container, then steam them in the pot for about an hour, and you can get out of the pot. A very delicious pudding is ready. Nutrition of pudding It is made of milk, which is rich in nutrition. It contains protein, vitamins, calcium, iron and magnesium. Eating a little pudding properly can promote the digestion of the body, enhance the growth of bones, and help people digest to a certain extent. Because of its high sugar, people with high blood sugar are not recommended to eat pudding. Protein in pudding can also improve people's immunity, and people with poor immunity can also eat pudding properly.