Peanut Soymilk

Materials: 30 grams of peanuts, 40 grams of soybeans, 1200 milliliters of water

Practice:

1, soybeans, peanuts soaked 6-16 hours, spare

2, soaked soybeans and peanuts into the soybean milk machine mesh cover, the water into the cup, start the soybean milk machine, ten minutes later is complete.

Peanut soybean milk effects and functions:

1, nourishing strong body

Nourishing strong body is an important effect of peanut soybean milk, because peanut soybean milk is rich in high-quality proteins and a large number of carbohydrates as well as beneficial to the human body of vitamins and minerals, people in the peanut soybean milk, it can drink it contains These nutrients as soon as possible to absorb, and can promote the body metabolism, and can enhance the function of all organs of the body, it can alleviate the human body weakness can also nourish and strengthen the body.

2, prevent diabetes

On weekdays, people drink more peanuts and soy milk can also prevent diabetes, because peanuts and soy milk contains some cellulose, which can inhibit the body's absorption of sugary substances, and it contains other active ingredients can prevent the body fat to sugar to be converted to human glycemic index to maintain normal and stable and effective prevention of hyperglycemia and diabetes.

3, cardiovascular protection

People drink more soybean milk can also protect the cardiovascular, because soybean milk contains trace elements of potassium and magnesium and phosphorus and other substances in the human body can be absorbed to purify the blood, can promote blood circulation, they can also clean up the blood of cholesterol and triglycerides can enhance the body's anti-coagulant ability, usually more peanuts and soybean milk can improve the level of cardiovascular health can also be to prevent Stroke and blood clots occur.

4, delay aging

People drink more peanut soymilk can also delay the body aging. Because the peanut soy milk is also rich in trace elements selenium and vitamin e vitamin c and a variety of beneficial nutrients, these substances not only promote the body's metabolism, but also enhance the body's antioxidant capacity, it can clean up the body's free radicals, free radicals can be prevented from damaging the body's cells, the body can maintain a young and healthy state, and the body's own anti-aging ability to significantly enhance.