I think a casserole dish is the best, and the heat preservation effect is also very good

Then prepare all the ingredients

Fish can be accompanied by bean curd

It is best to put some mushrooms can enhance the nutrition

Also deodorization

Put some ginger and garlic

Depends on the individual

The fish stew with tofu can be used to stimulate the breastfeeding of pregnant women

Protein is also rich in calcium

The fish stew with tofu is also a good way to promote the health of women. Fish stew with tofu can be drunk by pregnant women to promote milk

protein is also very rich

calcium can be replenished

very good

chicken stew

weak people are more suitable