How to do the pomelo winter melon meat soup, moisturize the lungs and double the effect of phlegm, the most suitable for children to drink it?

Children are not like adults, sick she will look for medicine to eat, my daughter is particularly resistant to medication of the type of small children, so every time he dry cough, I have to cook some cough and lung soup, with diet therapy clinical treatment of her dry cough. Today I need to make this grapefruit skin winter melon bone soup, can guide the child to relieve cough disease. In which the white flesh in the grapefruit skin, with the role of the qi, cough and lung, spleen and stomach, in addition to the grapefruit skin in the cough level of phlegm effect is far better than the grapefruit meat.

And the winter melon cold, with heat detoxification, favorable urination, cough and phlegm and other effects, with the skin of the soup cough and phlegm better. Full consideration of pomelo skin and winter melon are cold food, so I also added in this soup hot pork, ginger and red dates, can neutralize the winter melon and pomelo skin cold, here we look at the operation steps.

Pomelo Peel Winter Melon Bone Soup Food: Pomelo Peel 1/4 slice, winter melon 200g, raw pork 200g. Ingredients: lotus seed 25g, Job's tear grains 20g, 1 piece of ginger, 3 red dates, green onion, salt. Cooking process:

First step

Pomelo peel to remove the bitter tasteFirst, peel the yellowish skin of the pomelo peel and save the white flesh inside. Boil a pot of boiling water, add salt and put the white flesh of the pomelo peel into the pot to cook for 1-2min, then remove from heat.

Then pour the water in the pot with the white pith into a bowl, soak for one night, you need to change the water a few times during the period (first squeeze out the pomelo peel water and then fishbowl water change) I forgot to take a picture of this step, sorry~

Step 2

Put the lotus seeds, barley and jujubes into a bowl, add the right amount of warm water to soak and soak the food. Raw pork cleaned and cut into large dices, winter melon capsule cut into small pieces (winter melon peeled, if the soup is very easy to melt), remove the bitter taste of pomelo skin cut into thick strips, ginger cleaned and sliced into thin slices.

Third step

Pork diced, pomelo skin, lotus seeds, barley, red dates and ginger slices into the pot, add the right amount of water to slow cook 1 clock. 1 hour, cut into small pieces of winter melon pieces into the pot, once again, 1h, soup pot after the salt seasoning, on the sprinkling of green onion can be eaten.

Through the processed grapefruit peel and winter melon together with the soup, there is no bitterness, and the flavor of the soup and a hint of sweetness. If your child is coughing with phlegm in the early stage, you can boil this soup to the children to drink, can play a clear lungs and lungs, cough and phlegm role, every three days to drink once, good for the body.

The winter melon skin is cool, not peeled and immediately boiled soup, the effect of fire better. In addition, after peeling winter melon soup, very easy to cook dissolved, so try to save the skin of winter melon. Lotus seeds, barley, red dates, this ingredient, first soaked in water, the soup can better bring out their nutrients.