Drink plenty of lukewarm water on weekdays, make sure you sleep and don't stay up too late, and eat a lot of light food, not to eat fried barbecue and spicy food that is easy to catch fire and don't take a bath with too hot water. Usually do not eat onions \ ginger \ garlic \ chili \ lamb \ pepper \ fennel \ cherry \ longan \ pineapple and other hot food and cooking. You can eat bananas, pears, kiwis, poppies, cucumbers, spinach, eggplants, cabbages, duck eggs, duck meat, rabbit meat, sweet potatoes, green bean soup, bitter gourd and other bitter things, because according to traditional Chinese medicine, they are cool, good things to defeat the fire, but don't eat too much, too much at one time will have diarrhea

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